Why don’t you lose weight even if you eat less?

For some women, weakening can be a real ordeal. When your quantities consumed are already very small, what to do to lose weight? Why don’t you lose weight even if you eat less?

In this article we will explain the causes and offer some tips to better manage your extra kilos.

Causes:

Insufficient diet

For a woman who has medium physical activity, consumption should be about 2,200 calories per day. If we seriously limit our consumption, our body is defended by “hunger” and learns to spend less calories for the same effort. The body uses cheaper paths.

You can limit yourself to 500 or 600 calories without being able to lose weight.

Unbalanced regime

If some foods are missing, it extracts its energy from the muscles. The muscle mass is dissolved, but fat is not. Therefore, the weight remains basically the same.

Insufficient physical activity

The sedentary lifestyle associated with overheating in winter and excessive air conditioning means spending less and less energy. Our body is no longer taught to fight to keep it at 37 ° C. We consume on average with 500 calories less than the grandparents, but we move much less than our average weight that is more difficult.

Recommendations:

Deceive your body. You start increasing food quantities by eating in a more balanced way. Move on to a slightly more restrictive regime.

To find out how to rebalance the menu you have two options: go to a nutritionist near you or sign up Online training Where you will be offered a diet.

However, why don’t you lose weight even if you eat less?

To understand this problem more easily, you must know that body fat is an energy deposit.

As:

When the warehouse is fuller, your body will spend from the savings without care.

Therefore, you can eat less and burn fatter without negative effects.

Note: It is in a healthy body. It is possible that your hormonal environment can be disturbed and this does not happen efficiently. In this case, the proportions of macronutrients, the quality of the food and the style of the effort made are the first thing you should focus on.

But since your deposit is more empty, your body becomes more and more scratched.

Therefore, if you bring little energy from nutrition when you don’t have many savings, your body will do everything possible to maintain reserves by slowing down different systems and internal functions. And this makes you much less capable and can lead to many long -term health problems.

Solution: management of intelligent calories

If you wonder why you don’t lose weight even if you eat less. The solution to continue losing weight and getting rid of stubborn fats is not to fight against your body.

Instead of starting with a small deficiency of calories, then eating less and less to lose weight more. Start eating at least when you have the highest amount of fat to break down.

In this way you will use the maximum from the moment your body is generous with fatty reserves. And eating more and more as the reserves fall, you will not attract any alarm and you will continue to lose weight even if your body is more cautious in the release of fat.

In addition, you will automatically reach a mainable lifestyle.

Compared to the classic version, in which you should continue to fight with a low calorie level so as not to fence after the diet. Through the intelligent management of calories, you can eat the greatest quantities (which are more pleasant and give you the energy and nutrients you need) at the end of the “diet” and you will no longer have to fight after it.

Read also the article: What are the most effective weight loss methods?

Conclusion

In order not to risk triggering a “alarm signal” that could bring your body to a state of metabolic resistance and make it difficult to burn fat, you can make sure you lose the maximum rhythms by strategically adding a few days of recomposition.

This caloric manipulation is different from the “cheat sheets” by not eating fast food and all the desserts you want. But more nutritious consumption of quality and shows your body that has no reason to worry.

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