Why don’t I lose weight? Causes and solutions!

Probably some of the most painful questions to which women want to answer are: Because I don’t lose weight And where do I make mistakes if I can’t get rid of the extra kg?

And it would seem that the questions are simple and the women asking for a diet, keep the diet, do exercises, go to the room, etc. However, even so, they cannot yet reach the very coveted weight …

By doing all these things, bringing so many Jerfe, these women remain disappointed … they begin to believe that their body clues will never change. Absolutely wrong! It’s all possible! Everyone has the power to change weight and silhouettes with their own strength. You just have to pay attention to some aspects of your daily life.

So why don’t I lose weight?

There are some causes that keep you connected to your current weight. These common and permanent repeated errors are increasingly moving away from the purpose you propose. And the goal is that of you lose healthy and fast. See here the 4 most important of them:

1. Chaotic diet. Here are some moments that you probably don’t consider. You will never get rid of the extra kg if you eat quickly, if you jump meals, if you consume a lot of sugar or if you don’t have a balanced diet.
2. Insufficient sleep. It doesn’t matter how strange it may seem, but the fact that we feel and how some processes in our body are related to the fact that we are and by the qualitative sleep we have.
3. Lack of exercise or the wrong execution of them. The sedentary lifestyle or those few exercises that you call and that do not bring fruits – will never approach you to the ideal weight.
4. You are not motivated enough and you don’t trust your strengths. First of all, it is necessary to view the purpose you have and therefore make maximum effort to achieve it.

All these things, taken separately or together, will make you ask every time you see you in the mirror: why don’t I lose weight?

The good part of the problem is that it has a solution!

Both nutritionists and qualified coaches I come with the same suggestions: everything you need to do is avoid errors above and correct them correctly:

1. Drink as many water as possible. Make your body the required amount of liquids. At the same time, avoid carbonated drinks and sweet juices.
2. Eat balanced and healthy. Don’t skip meals. Opt for fruit and vegetables, healthy snacks. Do not eat at least 2 hours before sleeping, not in a hurry when you eat and chew the food with care. Avoid food such as fast food and other pigs which, as artificially tasty, are unhealthy.
3. Rest enough. Sleep well and avoid work without pauses for a long time.
4. Avoid stressful situationsNegative emotions and other moments that are practicing you psychically with the energy you need to lose weight. Sometimes, our condition at the level of spirit and energy makes miracles when we start on the big way: to change and weaken ourselves.
5. Do sports! Move, exercise. Avoid the long settlement on the chair and the sedentary lifestyle. Take one subscription or do home exercises.
6. Do not fix your big goals for limited periods! Nobody can lose weight 30 kg in 3 weeks, without surgery or without affecting their physical and mental health.

Simple, right? So simple, as noisy, sometimes, we complicate things.

Once your daily routine includes the 6 points mentioned above, you will be able to check the point Because I don’t lose weight from your list. It will be solved once and for all!

And if you don’t lose your weakening or do it correctly, school Fitness mama It’s good for you! This includes a series of programs directed to various purposes pursued by women, from weight loss to the modeling of silhouette. And for these programs to go easily and you can lose weight quickly, efficiently and healthyly, school nutritionists have a personalized diet. Everything is based on the needs, possibilities and needs of both your families! 😉