Why do people get fat after 40 years?

Age is not always tender with our figures. But why exactly? And is it really inevitable? Why do people get fat after 40 years? In this article we offer you the answer.

You raised your belly and a few recently accumulated kilograms a little do not want to leave you. In short, you passed for 40 years and your body has just reported in his own way. Is it normal? YES. And inevitably? At all.

One of the most common questions is “because suddenly gained after 40 years”.

“I no longer have the parameters of my 20 years …” This sentence, so often, resonates as inevitability. You just have to open family albums to find that the grandmother is not as thin as once or that the uncle has taken some dimensions. The sedentary lifestyle, the stressful life and the meals consumed are often identified.

With age, about 40 years, life begins to thicken. Why do people get fat? Some biological changes, but also the rhythms of life can explain the appearance of these extra kilos.

Causes of addition in the pound after 40

The reason why we get fat after 40 years is not just one:

1. Grow in weight during menopause

Hormonal changes are obviously one of the reasons. Menopause fattening is characteristic of women. Around the age of 50, a woman enters the pre-humanopause phase and then in menopause. This period is associated with a hormonal imbalance (reduction of the secretion of estrogen and progesterone), which changes the fat conservation area. Before this phase, fat is deposited on the thighs and buttocks.

2. Lower bazal metabolism

As we age, the decrease in muscle mass becomes more pronounced, with the consequent reduction of the basal metabolism (minimum and incompressible energy that the body needs to function correctly). The more muscle, the greater the basal metabolism and the more calories the body burns (the muscles consume a lot of energy). When muscle mass decreases, energy expenses follow the same trend: at rest, the body burns less energy.

3. Lack of activities

With age and retirement, some people have low physical activity. However, it is essential to stay in shape and keep the figure. Physical activity involves significant and interesting energy expenses, not to increase weight, but also for well -being.

4. Lack of sleep

Lack of sleep is one of the causes for which people get fat. Too short nights can also be responsible for weight gain. When you don’t sleep enough, the body secretes gholino, this hormone that stimulates appetite. Instead, the body produces less leptin. As we age, some people sleep badly, less, less well. Weak sleep can contribute to weight gain.

How to train the abdomen at home?

https://www.youtube.com/watch?v=Mz1Vrnbzugg

The solution? Eat better, you move more

Good news: whether partially physiological or not, this weight gain is not inevitable: many people who are more than 50 years old have managed to lose weight. They are also more than 65 years old who do it. It is not an inevitability.

Your double goal? Keep muscle mass and metabolism. And for this, there is no secret, you have to keep the car in operation: try, even if you are lazy, to go every day, for example. And if you are a pensioner, they keep the pace. Wake up before, make a healthy breakfast and go out. In short, continue to move.

What should I get fat after 40 years? You will have to monitor your lifestyle: sleep and diet are also very important. The idea is not to compensate, but to balance: we have not hired the copious menus, but we do not omit any mass and promote sleep, so as not to disturb the hormones in charge of preserving and distributing fats. In our club you can discover efficient weight loss methods after 40 years that will improve your health. If you record yourself in the right program for you, you can better understand why people get fat after 40 years.

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