What to eat before the room – essential advice

To take care of your body and your health, it is advisable to move for at least 30 minutes a day. But you have to know what to eat before the room. It is essential to eat well before training. But this does not refer to eating anything. When it comes to breakfast, we choose foods with a low glycemic index to burn calories and above all fatter. As for meals, we rely on a diet rich in starch food, moderately protein, to be fit during training. And above all, we wait at least 2 or 3 hours after the meal before any exercise starts! So, in this article you will find out what you need to eat before going to the room to get good results and feel good.

Eat well before making an effort!

Your body needs tone and, therefore, energy resources to support a training! Eating well will therefore help your body to exercise more.

Depending on the time of the day you want to practice sports, we recommend what and how to eat before training in the room at the three main meals.

What can you eat for breakfast?

The correct nutrition before the room is of great importance. An American study showed that, consuming foods with a low glycemic index before practicing sports, we burned many calories as with a table with a high glycemic index, but above all, fatter! So, before going to the fitness room, it is better to replace energizing drinks, bar, snacks or bread-margarine and opt for foods with a low glycemic index, such as yogurt + fruits + without a doubt and other dried fruits!

What to eat for lunch?

A rich meal is recommended in starch food, moderate quantities of protein and low fat content to guarantee the Olympic shape.

Bad fats or saturated fatty acids tend to stiffen the arteries which, however, need a high “elasticity” during exercise to bring more oxygenated blood to the muscles. These fats, which are found in cheeses, creams, butter or pizza, encourage weight gain. So avoid them before playing sports!

Below you will find a delicious and healthy lunch.

https://www.youtube.com/watch?v=xkhf8prem

It is forbidden!

Eating sweet

Even if you get along with fitness workouts, avoid a sweet snack before a workout. Why? Because all those sugar snacks increase your blood sugar too much. Result: hypoglycaemia occurs during exercise.

Eat too fat

Before the physical exercise, avoid fattens as much as possible! Why? Because the body will be difficult to digest them during training, especially if consumed in large quantities.

Can you eat just before you start training?

It is better to give the body time to digest: therefore, to prevent digestion from disturbing the session, it is advisable to wait at least 2 or 3 hours after the meal before starting any exercise. The body must assimilate the nutrients before being caused.

Recommendations what to eat before the room

If you are wondering some advice what to eat before the room, you have to know that there are many answers depending on the time between the moment you intend to eat and the time you go to the room. Finish further which products to eat before the room.

3 – 4 hours before the activity

At this moment, you can eat a “normal” meal, which is healthy and which offers you from 500 to 800 calories. There are carbohydrates (bread, pasta, rice), proteins (fish, eggs, cheese) and vegetables. You can also add healthy fats, like olive oil, in moderate quantities.

To avoid gastrointestinal annoyance, take tolerance to certain foods. For example, if you have a bad reaction to cabbage or legumes, it is not recommended to consume these foods before going to the room.

2 – 3 hours before the activity

Limit fats, reduce proteins and promotes carbohydrates. Your goal is 200 to 500 calories. This means from 8 to 12 grams of protein and 30 to 75 grams of carbohydrates.

Greek yogurt + frozen berries

Wholemeal cereals + milk

Biscuits + cheese

Cow cheese + fruit

Smootie: Mixed of milk, yogurt and fruit

1 hour before the activity

Limit between 100 and 200 calories formed from at least 30 to 45 grams of carbohydrates.

½ donut with a little cheese cream

1 English muffin + jam

Wholemeal toaster of cereals + ½ banana + <1 teaspoon. peanut butter

Oat flour + milk + fruit

30 minutes before the activity

At the moment, it is recommended to stay at 50 or 100 calories mainly carbohydrates (about 15 g – 25 g of carbohydrates)

1 cereal stick

1 medium fruit: apple, pears

½ Banana

1 cup of fruit: blueberries, strawberries, watermelon

1/2 cup of apple without adding sugar

2 small fruits: 2 mandarins, 2 kiwi

30 ml of dried fruit: raisins, blueberries

Conclusion

Even the best car will never go very far without gas or without electricity. The human body is similar. In fact, if you don’t eat enough before or after training, it will undoubtedly affect sports performance and slow down.

Read also the article: What to eat after training?

If you liked this article to see your friends too!