What physical program for your players?

What physical program for your players? Third article by Armand Coupe of the series launched at the end of May around physical preparation and in this future season. This will begin after a long period without activity or at least without little football. Today it gives us advice to return to the progressive training of the players. Without this progressiveness, an excessive difference between inactivity and resumption of football will generate a high risk of short and long -term lesions

What physical preparation after this cooked season?

What are the recommendations for coaches and players in view of the long Preparation period before the shooting of the championship?

To resume our previous observations on the consequences of a period of partial or total inactivity, the coaches will have to propose a phase of retroletization of the physical qualities affected by desensions during this period of summer preparation. We will have to pay attention to the progressiveness of the training load warned by the athlete and identify the content to better adapt the training to each player according to his skills.

An excessively great delta between the period of past inactivity, in which the desecration was more or less important according to the players and an excessively intensive training period could cause many short and long -term lesions.

Recommendations

1. Recovery of cardiovascular abilities:
Initially on long efforts and then gradually difficulties at the increasingly short time to achieve the efforts of type 10 ”/10 ” or 15 ”/15 ” which manages to re -read the player’s oxidative potential more specifically requested by calcium.

2  In parallel, we will have to re -enroll the muscle structures and ligaments to the specific bonds of football. The recovery of the quality of muscle strength or the rigidity of the tendon must be anticipated before specific recovery on the ground using the muscle strengthening of the lower limbs, the trunk and even from the upper part of the body in a prophylactic objective.

3. From athletic control to random opposition:

This precept seems essential to me in the gradual recovery of the footballer’s activity during the long period of preparation to come. The body must be re -adapted to the effort through muscle strengthening, high intensity sprints, jumps and direction changes. All this athletic part allows a better control of the drive load parameters that allows individualization of the content of physical preparation, thus avoiding a long -term lesion factor too fast and not controlled.

Subsequently, the integration of the ball in the physical preparation of the workforce can be made gradually avoiding the opposition initially to allow the player to recover his technical qualities. We are talking here no longer about athletic control, but of neuromuscular control connected to motor requests for the practice of calcium. This must also be addressed in physical preparation before integrating the opposition to training in the form of a technical ranges, finishing seminars …

It is only after these phases of rehabilitation to the requirements of football that the opposition, in a random and specific context for the practice, can be implemented.

CONCLUSION

These recommendations will therefore allow individualized load monitoring and a return to the progressive training of the players. Without this progressiveness, an excessive difference between inactivity and resumption of football will generate a high risk of short and long -term injuries. The delayed aspect of the lesions is also in strong correlation with significant variations in the drive load.

Discover an exercise in physical preparation on the development of the power of resistance