What is Pilates? Advantages and principles

Today there are tens and hundreds of types of sports in the world with unlimited access to them from any corner of the world, but many and I don’t know What is Pilates. It’s like sport, but it’s a meditation. It seems that it does not require much effort to perform exercises, but also requires a lot.

However, what is Pilates and what to eat?

Pilates’ exercises are already given for more than 100 years and bear the name of the one who invented Pilates, a sports coach, passion for yoga, fitness, body construction. It was of the opinion that most of the problems associated with daily life, but also by the wrong posture that most people have are caused by the lack of physical exercises and the right breath. Therefore, Pilates is a way to strengthen the deep muscles, responsible for the posture of the body, paying particular attention to breathing.

When we talk about deep muscles, we refer to the muscles between the ribs and the pelvis, but also the abdominal ones, the back and the pelvic plane. Due to these muscles we feel stability. And through the Pilates we amplify this stability, we know our body and discover its limits.

What does Pilates represent in the light of the principles he understands?

In general, Pilates can be practiced by anyone, both to children and the elderly and by athletes and by those who do not have bribes with sport.

Due to the fact that these exercises gradually activate the metabolism, the way of using energy in the body is regulated. Therefore, body temperature increases and burns calories. And this fact translates with a balanced weight loss.

This discipline includes some principles:

• CenterAll movements are centered, by the abdomen;
• concentrationEach movement must be experienced and performed to the maximum;
• CheckEach movement is controlled and the breath and mind work in tandem;
• flowThere is a grace, a balance in the execution of the exercises;
• PRECISIONThe emphasis is placed on the quality of the execution of the exercises and not on quantity;
• breathwhich is correct and profound.

What is Pilates from the point of view of the benefits he brings?

These exercises are a response to many daily problems with which millions of people fight. Once performed correctly and repeated cyclically, these exercises are reduced backachetones ABDOMENIt offers difficulties for the body. The muscles are tones, blood circulation has improved, the probability that muscle imbalance decreases. Pilates is the ideal answer for people who need physical recovery and who want to have a correct and beautiful posture.

Pilates also contribute to:

• Increase muscle tone,
• Increase resistance and strength,
• Improvement of breathing,
• Balance of the center of gravity,
• Increase in brain oxygenation,
• improve the ability to focus,
• strengthen the immune system,
• Reduce stress, depression, anxiety,
• growth motivation,
• Calories burned,
• Increase in flexibility,
• Increasing the level of energy,
• improve the ability of the lungs,
• support the health of the nervous and bone system,
• the treatment of insomnia,
• Improvement Knee pain,
• offering a physical and mental balance.

So, as you can see, Pilates is a perfect way to bring the body to a clearly higher condition. It does not require lifting weights or to put a super-ara to obtain results. Pilates is an extraordinary way to maintain a balance between mind and body, relaxing the body and working every deep muscle inside.

It is good to tone, for weaken and sculpt the body while we dream of each and as each program indicates inside Mom for school fitness. And in combination with other physical exercises and a balanced diet, it works 2 times faster!

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