What helps you and what you risk if you ignore it

We are all used to carrying out some periodic checks in the car or home, but less nine, our body. A correct posture It brings benefits that we can hardly imagine. Human specialists explain why you have to pay attention to posture and how to improve it, as well as practical suggestions.

Time, service or personal concerns prevent us from looking at things in depth, when it comes to adequate cure alone. We constantly narrow this concern, until we dent.

Long -term health is a recipe that is prescribed free of charge by each of us. It all starts with the care of ourselves. Care means the balance between a Balanced diet, constant physical movement And a mind with a healthy thought. In addition, a correct posture contributes to the correct functioning of the whole body. Keep it leads to a life without pain or extra kilos.

There is also the situation in which we often only worry about the aesthetic aspect of our body and less the correct functional.

Find out if you have a correct body position

How do you find out if you have a correct posture? Very simple, looking at the profile in the mirror, sitting standing, slightly relaxed. This can be seen if you have acquired the habit of incorrect posture.

The second variant is easy to recognize by any joint pain This shocked you. This will indicate directly that somewhere a position of the bones/vertebrae is not correct and that it is time to resort to a specialist. Will advise which type of movement will be indicated in your case.

We live a period in which younger are increasingly complaining about joint pain or extra kilos. The regular movement, carried out correctly, completed by a healthy diet is a safe solution, in both cases.

Can be reached by A personalized training Your functional needs to give up many adjuvant pills or treatments. And so you regain yours The functional balance of the body.

So let’s start taking care of ourselves and include movement as a habit, if not daily, at least weekly!

Exercise for correct posture

The movement has an anti-stress effect. During intensive training our secret body endorphinshormones that give us that good. Sport helps you focus on movements and efforts, which distract your attention from exaggerated concerns. It is even indicated as therapy in case of anxiety or depression. There are workouts that help you focus all your negative emotions on special exercises. This has a therapeutic, curative and release effect.

The movement gives you energy. Although energy is consumed during training and regular movements, this also works vice versa. In the long term, you will receive energy, due to the increase in blood flow to the organs. You will feel a revitalization of the whole body and physical strength bigger.

The movement increases intelligence. It seems incredible, but sport helps to transport the substances necessary for the brain and the correct oxygenation. These things contribute to better functioning.

The movement is protecting us with diseases. Since our immune system will activate and improve, we can prevent the occurrence of diseases such as cardio-vascular, diabetes or osteoporosis. Read more in fitness, an essential factor to support the immune system.

The movement can make a restful sleep. The movement made after the meal or the first evening can contribute to a quieter sleep. During physical activity, body temperature will increase and stimulate the activity of the heart, brain and muscles. After it goes down, a state of relaxation will be installed throughout the body, which will lead to a more peaceful sleep.

Less pound. Whether you transfer you home, outdoors or fitness, the movement will certainly guarantee the combustion of calories.

Come now to the Human Fitness Clinic!

These are just some of the reasons why it is very advisable to take care of yourself, more than anything else on the planet and start moving.

It is very important to start a program of intensive exercises. Only when I solved incorrect posture problems, regardless of the body there is. This can be done Only under the inhumanity of the shocks. They recommend light techniques and therapies to correct the correct natural alignment.

So … choose to make an evaluation of your body, choose to fight with the dysfunctions of your body, with extra kilos, choose a healthier lifestyle!

An old Romanian word says he does not leave tomorrow what you can do today! Start taking care of yourself, choose to move, starting today !!