We eat healthy and weakened – nothing better!

Eating healthy and losing weight is the dream of each of us. When you want to lose weight, it is important to focus on a healthy and balanced diet.

Eating healthy, you will bring all the nutrients to your body, to avoid the deficiencies found in weight loss. In the long term, weight loss following a healthy diet will be the most effective strategy.

In this article, we will describe in detail the most important advice to eat healthy and balanced to lose weight. You will also find an example of a very delicious and healthy recipe.

How to eat healthy and lose weight?

To lose weight by eating healthy, we must start not making a mistake in most low calories diets: the desire to lose weight very quickly.

In fact, the current guides gradually recommend weight loss, because we now know that even the fast weight fast is recruited faster.

One of the reasons for this failure is the aspect of deficiencies in many essential nutrients for the correct functioning of the body: vitamins, minerals, antioxidants, fibers …

When we eat and weaken at the same time there is nothing more pleasant.

Recommendations to lose weight when you eat healthy

• To lose weight by eating healthy, the following tips must be applied:
• It consumes foods rich in nutrients, low in calories.
• Avoid the poorest foods as much as possible in nutrients, in the richest calories.
• It maintains greater quality of quality proteins.
• Adopt a healthy lifestyle (sport, sleep …).
• In fact, we know that people who become fat tend to follow a diet too rich in calories and too poor in nutrients.

Therefore, the priority of food quality is the most important rule for a healthy weight loss, rather than counting the calories it contains. This simplifies food choices and makes weight loss less complicated and more natural.

When you say that I want to lose weight quickly and easily, you have to understand that any purpose needs time.

Eat the right foods to lose weight

I want to lose weight easily and healthy … what foods to choose? These foods should be rich in nutrients, i.e. vitamins, minerals, antioxidants and fiber. In addition, it should be as natural as possible and ideally have low calorie content.

Therefore, the foods to be consumed to lose weight are:

• Fresh or frozen vegetables: broccoli, cabbage, cabbage, spinach, carrots, asparagus, peas, potatoes, sweet potatoes.
• Fresh whole fruits: blueberries, raspberries, currants, avocado, grapefruit, pineapple, apples, lemons, olives, oranges.
• Fish and crustaceans: salmon, mackerel, sardines, code, shrimp …
• Wholemeal cereals: quinoa, buckwheat, full rice, black rice, spark, rye, oats …
• Legumes: lentils, beans, soybeans (tofu).
• Meat and eggs: poultry, ecological eggs, occasionally beef.
• Oil seeds: almonds, nuts, peanuts, pistachios, linen, sesame, pumpkin.
• Dairy products -non -pasteurized Caseari: Chefir, simple yogurt.
• Oli: olives, avocado, walnut, coconut.
• Spices and herbs: garlic, onion, parsley, thyme, basil, turmeric, ginger, peppers of cayenne, cinnamon.

If you have no idea for dinner, we offer you a delicious mega recipe.

https://www.youtube.com/watch?v=Mwhinzhy5ou

We eat healthy and weakened: we eat high fiber food

Foods rich in nutrients are those that have a high nutrient content, in relation to the number of calories they contain. By including these foods in the diet, it is possible to increase the amount of nutrients, while lowering the calorie intake.

Studies have shown that an increase in the consumption of foods rich in water and fibers, such as fruit and vegetables, has been associated with a significant weight loss, even when people were not trained to limit their calories.

In addition, these foods are part of the so -called anti -inflammatory diet, which seems to be effective for weight loss.

However, even if you want to lose weight, it is important to maintain a sufficient quality of quality fats, mainly essential fatty acids. Therefore, you can include some foods rich in calories, but at the same time rich in nutrients.

I want to lose weight easily and quickly … it is more a difficult dream to realize. Because when you want to keep good health, it takes time to waste those extra pounds.

Are you interested in sport? So read this article:

Mal caloric foods – What are they?

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