The best eating in summer

Summer is the holiday season and beyond. It is the right time to worry about the silhouette and nutrition, to return, in the end, to break down the centimeters alive. If you haven’t started doing it yet, now it’s time!

Yes, there is a seasonal diet. Summer, compared to the cold season, the body does not spend calories to maintain the heat of the body. Therefore, summer, food should contain less calories.

The summer diet must contain foods rich in water. In focus, it is better to eat more vegetables and fruit. They contain many minerals, vitamins, antioxidants and up to 90-98% of the water.

Today I will tell you what you need to know about a seasonal diet and how to feed healthy during the hot year.

Cantaloupe

Anganelli – An aromatic summer delight that will be appreciated by both adults and children. It has many health benefits and is perfect for light salads.

The fruit is composed of 90% of water, so it will immediately satisfy you, with a very low calorie content, and will help you lose weight, without damaging health.

The consumption of watermelon is very useful for the prevention of colds, strengthening the immune system and prevention of cardiovascular diseases.

Green salads

Green salad is a healthy food and, above all, it is easy to prepare, because you can combine appetizing leaves as wishes. Both summer and winter, we have access to such a wonderful treasure of vitamins, minerals, high quality fibers and nutrients.

If you need more nutritious, add meat, walnuts, fruit or cheese in salads.

Corn

The beneficial properties of corn have been known for a long time. It contributes to the normalization of hormonal processes, strengthens the immune system, stabilizes the metabolism, has a colretic effect and strengthens the cardiac muscle.

The composition of the wheat deserves special attention. The corn contains potassium, iron, magnesium, sodium, calcium, phosphorus, iodine and vitamins, and, h and A.

In summer, corn can be boiled, grilled or added to salads. Avoid adding salt and oil to maintain all properties of a healthy food.

Red

In addition to the unusual taste, Roşia is also famous for the incredible amount of vitamins, acids, minerals and beneficial elements.

Tomatoes are rich in vitamin C, potassium, folato and vitamin K. However, the tomatoes are particularly precious, due to the fact that they are the main source of lycopene – the powerful antioxidant, which reduces the risk of cardiovascular diseases, cancer and many chronic diseases.

Cucumbers

Cucumbers are frequent diet guests and days of detoxification. They have a low calorie content, they are tasty and suitable for a wide variety of salads.

The cucumber is made up of 95% of water. The caloric content per 100 grams is only 14-16 kcal. The cucumbers contain: calcium, phosphorus, zinc, sodium, magnesium, acids (pantotenics, follicles, nicotinics), beta-carotene, vitamins C, A, D, K, E, B1, B2, B5, B9, pp.

Zuchinis

Pumpkin is a dietary product loved by many. Considering the low calorie content and excellent taste, pumpkin is an indispensable component of the weight loss diet.

Vegetable contains trace elements: manganese, iron, magnesium, zinc, sulfur, potassium, calcium, titanium, aluminum, phosphorus, as well as vitamins A, B1, B2, C, PP necessary for the body. Food fibers help to eliminate toxins, the normal functioning of the digestive tract and decrease cholesterol levels.

Blackberries and Lamponi

Raspberry and More are not just a delicious delicacy and a light dessert. They contain a considerable portion of vitamin A, vitamin B, vitamin C group, fiber, antioxidants and other important substances for the body.

All those who care about the silhouette deserves to fall in love with these berries. Scientists have discovered substances that contribute to the disappearance of cellulite and the burning of fats. To obtain this effect, you have to eat half a glass of fresh fruit half an hour before the meal.

In the fight against cellulite, you don’t have to rely only on a healthy feeding program. Try these exercises for legs and buttocks and you will notice remarkable changes in just 2 weeks!

Apples and pears

We like to eat Romanian apples and aromatic pears and, of course, we know that they are not only tasty, but also very healthy.

Copies and pears contain pectinic substances, amino acids, minerals of iron, calcium, magnesium, phytonids, vitamins, and, pp, vitamin B group, protitamine A, organic acids and other trace elements.

Summer is the most wonderful time to move on to a healthy and delicious diet with natural products, to accumulate the energy you need and improve your physical condition. Enjoy what you eat!