Sarmaic Calories … everything you are interested in this topic that you will find in this article. SARMs are a food that provides the body with proteins, carbohydrates and fats in perfect proportions! In addition, these traditional preparations do not have many calories. Still, why do we get fat when we eat the charm that all nutritionists praise?
Sarmales with meat in the cabbage leaves are a complete food, the nutritionists say. The Sirmales recipe falls into the classic food pyramid: carbohydrates are offered by rice, the pig brings the necessary proteins and fats and the cabbage the vegetable fibers should not be missing from the diet. There are less in post calories Sarmale.
How many sarmal calories do they contain?
The holidays bring many goodness to the tables of the Romanians of the Moldovans, but unfortunately many calories on the abdomen. One of the most popular dishes during the winter holidays are Sarmales. These are rather tasty calories, but still sarmale how do they contain? We see.
The Sarmales prepared with pork are the most calorie. At 100 grams of Sarmale, the calorie intake is 189 calories. The “weaker” Sarlales are those of chicken and beef – 87 calories/100 grams and those of turkey meat – 115 calories/100 grams.
Being a food that all nutrients offers us, problems arise when we consume excess Sarmales or when we eat bread or muffins (excess carbohydrates), as well as when we add the cream (excess fat)
Another health risk is the high level of salt. The Sarmales in the cabbage leaves in brine are already salty, so we should not add salt in the composition.
The traditional recipe of Sarmales, originally from Türkiye, is with beef, weaker than the pig. If they only have meat, the Sarmales are consumed with pasta, if they have laughed or harpaca, they are eaten simple, in the East. It is true that, there, the Sarmales do not contain too many fibers, because they are not wrapped in cabbage, but in the natural membrane and in the composition it also enters the liver, kidneys or other organs, which makes the thread a harder food. The number of calories Sarmale Pork is therefore higher.
How to make Sarmales more dietary
Those who want to lose weight or simply maintain their weight, should know that there are sarms prepared so as not to fatten. The number of sarmat calories is smaller, but it is still a solution. For example, the traditional recipe in Türkiye is with beef and is consumed with pasta. Therefore, we remove the cabbage sheets in brine from the scheme. In the East, those who add rice consume simple. Here are some steps in the choice of healthiest dietary ingredients:
- Replaces the chopped pork with beef (on condition it is weak), chicken or turkey (the latter is ideal)
- Try to use as much as possible for preparation, because it is full of carbohydrates. Half of the weight you add so far or you can replace it with black rice
- It is advisable to use special spices and herbs that help you burn fat. They do nothing but accelerate the metabolism and purify the body of toxins. Such spices are: black pepper, cayenna pepper, cumin, turmeric and many others. Some of them also give flavor to the Sarlales
- Use many vegetables in composition such as: mushrooms, peppers or onions. Then transform the Sarlales from the caloric, in healthy
- Avoid salty sottacent cabbage leaves. You can use steep leaves and the Sarmales come out like delicious
- Replaces the fat cream with Greek yogurt or diet cream
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