Quick weight loss methods The first 5 rules and exercises

The society in which we live is saturated by many rapid methods for weight loss and miraculous diets. But the inner voice suggests that a diet only on yogurt and fruit … it is not the best option. You also whisper that the most correct and effective natural weight loss method is to burn more calories than you consume.

If you are looking for a simple way to lose weight, I’m sorry, but it doesn’t make sense to read this article. It is impossible to lose the weight accumulated within a few years for two weeks. Stop believing in this myth.

But if you are looking for an effective, safe and natural weight loss method, then continue to read.

Natural weight loss methods

Losing weight is not easy, however each of us knows that this is possible. If you do not have a fixed term to improve the figure, you will be able to gradually develop healthy eating habits and lose weight in a natural way.

Don’t wait for you to give you a long and secret list of steps you have to follow. I think I achieve your goal you’re holding, you have to take only two steps. They absolutely adapt to everyone and work excellent over the years.

Detoxification as a method of loss of natural and quick weight

Despite the widespread opinions that detoxification is a myth, its effect is real.

Here you could ask me “What is detoxification and why do I need it?”. Allow me to explain to you.

Detoxification is a process in which harmful substances and toxins are eliminated from the body.

Yes, it is true, the only body eliminates harmful substances through the kidneys, the intestine, the lungs, the lymphatic system and the skin. However, when the data systems do not work correctly, it affects both body weight and body.

Detoxification can bring many benefits to the body, if performed correctly and in appropriate conditions. But it can become a harmful process, if it is performed incorrectly under the supervision of unqualified people. Therefore, if you are interested in cleaning your body, it is important to do everything correctly from the beginning.

The body detoxification program

Usually, detoxification provides for the observation of a special diet.

A typical detoxification diet begins with a fasting period, followed by a specific diet of fruit, vegetables, natural juices and water. Sometimes detoxification includes various types of nutritional supplements, tea, herbs and other methods to clean the intestine.

Fibers contribute significantly to detoxifying the body and accelerating the metabolism. They play a main role in keeping the body tired during the process of natural weight loss. Farmea, barley, psillium seeds (squares) and flax seeds contain a high volume of beneficial and useful fibers.

A special diet is required to achieve the following objectives:

• Stimulation of liver function
• Improvement of blood circulation
• Accelerate the elimination of toxins through feces, urine and sweating
• Supply of the body with nutrients.

There are many detoxification programs and recipes. When you choose a diet, take into account your individual needs and tastes. For example, your program cannot be so severe, but you will be able to use it for a longer period.

Quick weight loss methods through sport

Sport contributes significantly to the acceleration of the weight loss process. There are cases, when without sports weight loss it is impossible. However, if you don’t practice sports correctly, you have all the possibilities that you will not realize the results you want.

Physical exercises will help you create a calorie deficit, in other words, to make calories consumed to accumulate a smaller number than those burning.

For example, you decided to save some money for a more expensive purchase. You have two variants: less to spend or more to win. But you will be able to collect the amount you want if you spend less and you will win more at the same time.

The same thing applies to training: the more active they are, faster you will lose weight. Here will help the training list presented below. I wish you success!

squat

The genuflections effectively pump their hips and buttocks. It is important that when performing their soles they do not get up from the floor and the knees do not go beyond the fingers of the feet. You can also complicate the business, jump after each settlement. The exercises should be performed in one day, three series of 25 repetitions.

Jump into the rope

Simple rope jumps are an excellent exercise to lose weight efficiently. You have to start with a minute or two jumps, after which you can gradually increase the time of exercise up to ten minutes. The jumps will help you lose weight, at the same time they will move the muscles of the arms, legs, back and the abdominal area.

The buttock bridge

This exercise will help you sculpt beautiful and strong buttocks. It is also known as the buttock bridge or the bridge in the head.

Lie down with their shoulders to the floor. Put the side hands to the body. The palms must be fixed on the floor. The legs must be folded on the knees and pull as close as possible to the buttocks. The legs and knees should be in the width of the buttocks.

Raise the pelvis so that the body forms a straight line from the knees behind. Make sure the weight falls on the heels.

Once the peak point of the movement is reached, contract the buttocks to the maximum. Repair yourself in this position for 1-3 seconds. Important, during the entire exercise the emphasis must be done on the buttocks.

It descends slowly for one or two breaths, avoiding sudden movements. Try not to touch the floor with the buttocks. Perform this exercise in 2-3 set of 15 repetitions.

Twist the trunk

This exercise leads to the right abdominal muscle. Perform the exercise in 3 sets of 20-30 repetitions.

Lie down with their shoulders to the floor. Raise your legs by bending both knees, taking a position as if I were sitting on a chair. Correct the palms next to the head, with the elbows in front of the knees.

Lift the elbows at the same time to the knees and knees towards the elbows due to the lifting of the chest. Back to the initial position and repeat the movements.

There are many effective exercises to lose weight both in physical and home. Choose those, who adapt you better, but do not look for simple ways and quick weight loss methods, because you will waste time in vain. The more the exercises are active, faster you will reach the goal you are in.