The basic principles of this quick cure for weight loss

There are many quick treatments for weight loss. But in this article V analyzes the Natman diet which is a rapid weight loss method that lasts only four days. In these days, the rigorous food program allows the consumption of weak proteins, green vegetables and fruit with low sugar. This diet promises a weight loss of 4 kg in 4 days. It should be followed by a week of low calorie stabilization.

The characteristics of the Natman diet:

• Known and the Diet of the Board of Directors
• The drastic diet that promises a brutal weight loss
• Based on a low calorie and high protein diet
• The maximum recommended duration is 4 days

The basic principles of this quick cure for weight loss

Among the many quick treatments for weight loss, Natman’s diet, also known as the “flight assistant” diet is a very short diet (4 days). This very short period would correspond to the duration of the stops for the on -board companions who took advantage of their return to the ground to remove excess food during flights.

How does Natman Diet work?

Natman’s diet promises to lose 4 kg in 4 days. It is based on the consumption of meat and vegetables in a concept of poor meals (reduced in calories) and rich in protein. The reduction of lipids (fat) and carbohydrates (sugars) are therefore the two pillars of this diet.

Some foods known as “desire” make it possible not to feel hungry. It is recommended to take vitamin and mineral supplements even if the risk of deficiency is almost zero due to the very short diet period. It is very important to follow this diet in the letter to have results: deviations are not allowed.

It is also necessary to follow some rules such as avoiding snacks between meals, avoid sugary drinks, alcoholic drinks or avoid spices based on oil and preparations in the sauce.

How does Natman Diet make you lose weight?

During a protein diet, the body will rely on fatty and sugar reserves that daily foods no longer provide. This is what will lead first to weight loss. Furthermore, since this diet is rich in protein, it would prevent muscle loss. Finally, the consumption a little or for the whole salt would allow the “naked” part of the water that would be in the fabrics. According to the author, this diet is simple, very fast, efficient and particularly suitable for people with a slight excess weight. Bad caloric diets are based on the principle of limiting the intake of daily energy between 1000 and 1600 kcal per day or not.

How long does the diet last?

Natman’s diet lasts 4 days, it is not advisable to overcome it due to the very restrictive character of this diet. There are some variants: the Natman diet of 8 -giorni, the 1 week Natman diet, etc. However, it is recommended persistently not to expand the diet too long to these periods. After the 4 days of pure diet, it is recommended to follow the stabilization phase of the Natman diet for 7-8 days.

Recommendations and precautions to be taken

Are there risks?

Some risks of Natman’s diet are mentioned by the author: digestive and intestinal transit disorders, fatigue, etc.

This diet is a risk and is not recommended, especially for the following people:

• BOYS
• The elderly
• Pregnant women
• Diabetics
• People with gastrointestinal disorders

In addition, this type of low calorie diet (in particular the 4 days very drastic) does not contain sufficient calories to obtain recommended hires of vitamins and minerals. The American Sports Medicine College says that women should consume at least 1,200 calories per day and men should consume at least 1,800 calories per day to meet the basic needs of the body.

In addition, a diet containing less than 1600 kcal per day does not seem to satisfy the recommended contributions of nutrients, mainly vitamin C, and, calcium and magnesium. In addition, this type of diet limits the contribution of many healthy foods that provide many nutrients. People who follow a very high protein diet have a higher risk of vitamin B deficiency, which are mainly found in cereal products that are not very present in this diet.

Conclusions on rapid care for weight loss

Finally, in the short term (4 days) this diet cannot lead to any important nutritional disorder. On the other hand, if you follow him for more than 4 days, he could lead to nutritional deficiencies. Therefore, it must be followed very occasionally during the suggested period. In addition, this method is not recommended for people who suffer from obesity because it is long -term inefficient. After these 4 days of drastic diet, you can quickly regain your weight. Attention to the Yo-Yo effect, which is better to avoid at any price after the diet.

Firmly, there are no quick and safe weight loss treatments. Any goal requires time and effort.