Pomelo calories and benefits of this bitter fruit

Pomelo Calorie, do your benefits what are they? Pomelo is a fruit of citrus fruits with thick and orange peel, which contains a fleshy pulp, with a single bitter taste. Whether we like to enjoy as a juice, as an appetizer or as a dessert with a little sugar, the grapefruit always brings a note of originality to the snack. From a nutritional point of view, grapefruit is excellent due to the low sugar content and its high content of vitamins, minerals and antioxidants.

Features of Pomelo

• Strong antioxidant power;
• Low glycemic load;
• Anticancer virtues;
• Very low in calories;
• Soft fiber source.

Micronutrients from the calories Pomelo

Of nutrients contained in good quantities in grapefruit, we can mention the following:

• Vitamin C: It is an excellent source of vitamin C;
• Vitamin A.: Is a source of vitamin A;
• Vitamin B5 (Pantotenic acid): it is a source of vitamin B5;
• Copper: It is a source of copper.

The number of calories Pomelo should know that it is not very high and you shouldn’t worry if you eat when you are on a diet. 100 g of Pomelo contains 39 kcalori.

Depending on the quantity of the fruit, you can easily calculate how many calories has a Pomelo.

Pomelo caloric benefits

The grapefruit is a corrupt fruit with an exceptional vitamin C. It is said that antioxidant compounds offer more health benefits, in particular against cancer and cardiovascular diseases. Several perspective and epidemiological studies have discovered that a high consumption of fruit and vegetables has reduced the risk of cardiovascular diseases, some types of cancer and other chronic diseases.

inflammatory

Several studies have shown that flavonoid citrus fruits have anti -inflammatory properties. They are believed that the synthesis and activity of the mediators involved in inflammation (derivatives of arachidonic acid, prostaglandins E2, F2 and trombossani A2) is believed.

In high soluble fiber

About 2/3 of Pomelo’s fibers are said to be soluble fibers, such as pectin. They are mainly found in the shell and in the white membrane around the meat (Albedo). With their ability to reduce cholesterol in the blood, soluble fibers generally prevent the incidence of cardiovascular diseases. The results of a human study showed that the consumption of Pomelo Pectin (as a supplement) has reduced total cholesterol and “bad” cholesterol (LDL).

Other benefits Pomelo Calorie

Among the other effects observed, it is believed that 2 compounds found in citrus fruits (liminina and nomilina) inhibit the replication of the human immunodeficiency virus (HIV), in addition to inhibiting the activity of the virus protease. It is believed that the nomiline and other citrus limonoids strengthen the immune system. These results are promising, but they were not in controlled clinical studies. Therefore, it is impossible for the moment to transpose these effects to humans.

A word as a nutritionist

There are white, pink and red Pomelo. To make the most of the antioxidant properties of this fruit, it is better to choose pink or, better, red. Instead, the fresh Pomelo, regardless of the color, contains about the same amount of vitamin C as their juice. In both forms, there are great sources of this vitamin. This would contribute to 66% to 77% of the antioxidant potential of Pomelo juice.

Now that you have flattened how many calories the Pomelo has and different basic characteristics of this fruit, I invite you to discover an effective atnium mega to keep fit.

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Ecology and environment

The grapefruit seed extract has antimicrobial properties that can be used in agriculture, gardening or greenhouses. Particularly useful against mold, rust, mold and other fungal diseases, they can also be used to fight insects, in particular the peel, such as snails or aphids. For peel insects, mix with a garlic extract and a chilli extract. It can be used, diluted, to water the apartment plants.

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