Physical preparation integrated in football. To prolong our series of articles on physical preparation I offer you another approach today compared to the entire physical: integrated physical preparation.
Physical preparation integrated in football
On a physical level, Football is a sport in which short sprints with maximum intensity, medium speed races, jogging and walks. The movements follow all the axes.
The technical gestures to be made require Balance, quality of support and impulse, permanent adaptation of the frequency step and breadth and adaptation of the body’s position. The repetition of these gestures and travel requires excellent physical recovery. This also requires the ability to repeat these gestures during the game with the same quality.
The goal of training is to achieve a session that reproduces the context of a game With optimal control of these factors in order to tend to a density of work that allows you to maintain the game time without a drop in the diet during the meetings of the season.
Physical preparation must be at the service of the game.
You must know how to change the planning of the physical work of the general preparation phase in specific jobs with balloon and game and this while maintaining the intensity and duration of the sessions without balloon.
Of course, most players have a huge reluctance to actively participate in “physical” sessions so called. This observation must lead coaches to integrate the ball as often as possible in physical exercises. This is to increase his interest and advance the player in these travel phases with Ballon, to stick to the reality of a football match.
The aim of training will be to promote this motor adaptation by psychomotor exercises. These, once mastered, finds their places fully in physical work and therefore allow you to work the qualities of travel and coordination on large volumes and high intensity.
We can say that not using them would be a serious methodological error in the logic of training.
This training mode takes into account:
1. Motivation of the player.
2. Real game situations by increasing the number of biomechanical situations made in competition.
3. Tactics.
4. Metabolic needs close to those in correspondence
5. The number of injuries reduces the reproduction of situations that the player is used to doing.
On the other hand, there are two weight disadvantages that must be analyzed:
1. Check the loading and intensity of the training is more complicated.
2. The plant and organization must be more careful and require more attention
Advantages and disadvantages:
| Balloon | Balloon | |
| Benefits | ||
| Increase in motivation | Optimal control of the workload | |
| Improves the technique | Easily detectable progress | |
| Improves tactical intelligence | Comparison of possible players | |
| Optimizes the load of time and training | Mobilization of the motivation | |
| Drop the number of injuries |
By classifying the exercises by number of players, we can group them in three distinct physiological groups:
• 8CONTRESTRESTRESTRY 8CTSTRESTS 5CON5: these are adapted to the development of aerobic capacity (85/90% fcmax)
• 4Constre4 to 3, 3 exercises: these are adapted to the development of aerobic power. (90/95%fcmax)
• 2Constre2 exercises: these are adapted to the development of anaerobic capacity (speed, explosiveness)
The exercise of possession of the ball without custodian increases the intensity by reducing the game stops. As a result, the possession exercises without custodian allow you to do a job with multiple players while maintaining significant intensity. In addition, by providing instructions such as the reduction of the number of keys to the ball, the rhythm of the game further accelerates the growing intensity.
The players train with reduced games with hot air balloon on the power of the thigh, sprints and agility. Players who train without balloons have regressed these same qualities without obtaining other qualities. In addition, there is a greater progression in the specific aerobic efforts of the game.
It therefore notes that in the pre-installation, the dominant of the work must be done by exercises without balloon. This is to correctly check the workload based on groups of different levels of your players. But from the beginning and gradually you have to include exercises with the ball in the physical cycle. This without the player who realizes that he will make him work the different desired components based on the chosen year, the size of the field, to the number of players in the team.
So think that a common exercise in the conservation of the balls has more physical impact on your players than you think.
So it is up to you not to load your players too much in the physical exercises by adding too many exercises without balloon, which will do double work with certain games with the ball. Now you have all the keys to perform an integrated physical preparation in football. As for young people, exercises with the ball must be 80% of the first job. Find the article on the tactical periodization
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