Physical exercises at home – A complex universal medicine

There are some secrets, which in reality are not already secret today and have extraordinarily good effects on our health. Because our body is an interdependent system whose organs communicate every day. In this order of ideas, as in the universe, the effect of the butterfly is descriptive. And if something good or bad happens to a part of the body, it can have consequences respectively elsewhere. And to feel good, it is quite disciplinary to resort to some simple secrets that guarantee prosperous health. The best known of these secrets are: constant daily hydration, physical exercisesHealthy food with bad caloric foods or a normal sleep diet. Today we will talk more about the multitude of surprising results that you can get with physical weight exercises and beyond.

What to do, doctor?

Only with 20-30 minutes of exercises per day, many important aspects of our health can be improved. Both inside and outside. Here we remember from high school organ systems of the human body, we make an update and you will be amazed by the fact that these simple exercises have positive effects. On all systems and also offers you as a bonus, a quick weight loss method.

• Muscle system – Most of the benefits have muscle system. Maintain physical power, It helps you get rid of celluliteIt improves body mobility and elasticity. I slow down the aging process, keep muscle mass and help you lose weight.
• The bone system – Exercises reduce the risk of occurrence or development of osteoporosis, improve bone tissues
• The cardiovascular system – reduce blood pressure, reduce the risk of heart disease or development
• The digestive system – The level of cholesterol and glucose is normalized. The risk of occurrence or development of diabetes decreases, the stability of immunity is favored
• The nervous system – reduces stress and improves sleep quality
• The endocrine system – The secretion of serotonin, during physical exercises, brings a good disposition. What has a direct effect on the nervous system
• The respiratory system – Correct breathing is the basis of all physical exercises. But there are also predestined physical exercises, that is to say to regulate the rhythm and respiratory quality
• Urinary excretory system – Physical effort, exercises or movement normalize the activity of the urinary excrete system. And it escapes some chronic diseases of this system such as the appearance of hemorrhoids, of which no one is insured.

What is the concrete recipe?

A standard operating model offers 20-30 minutes of exercise in the morning or evening. But be at the table or 2 hours later. Of course, you can have a loading graph and neither of them in the evening, in the morning you allow yourself a workout model. And in these cases we have the extra program busy. Extra busy marathon It is perfect for women who do not have time, training is 8-10 minutes a day. It is a complex of intensive exercises, selected thoroughly according to the most efficient techniques and which bring Wow results, performed daily. In this marathon, we intensely work all the muscle groups, thus obtaining the toning and sculpture we want. Equipment required: resistant elastic tape, legs for legs, dumbbells, carpet and desire to sculpt the body. Information in this regard that you can find Here. And if, however, your day offers you time opportunities, you just have to develop a well-weighted on 20-30 minutes. Our platform offers you, according to your needs, exercises for any part of the body.

• Exercises for a flat abdomen
  • Abdominal/ 15/15/ in the rear position lifting with the help of the abdominal muscles, we inspire to lift, we expire to return to the rear position. It is positive not to lie down to the end during the deadline, that the muscles remain contracts.
  • Scensors/ 10 repetitions/ – For each leg with the back attached to the mattress, lowers the legs one by one. In such a way that the left foot if raised, the right is lowered and vice versa. It is also advisable not to go down to the end for the efficiency of the muscle contract.
  • Twising of the legs / 10 repetitions / – on each side with the back attached to the mattress and arms stretched for a comfortable support of the body. We turn on our feet and treat them at 90 degrees, and then take them from right to left.
• Exercises for a sexy and bombed ass
  • Genuflections or exercise for the interior of the thighs/ 15 repetitions/ – we keep them widely removed, above the shoulder level. In such a way that the fingers and knees look outwards, go down into the flexions with inspiration and expire.
  • Fand with foot lifting/ 15 repetitions/ – We will contract the buttocks and the muscles of the quadriceps. Raising the back, leaning our balance on the one in front, we return to the original position, taking care of the knee so as not to go out of the fingers. This is how we do for each foot.
  • Raising the repetitions of the pelvis / 20 / – Exercises for the buttocks, we work with the buttocks, the back and the soles keep them glued to the mattress, lifting the pelvis and tightening the buttocks to the maximum.

Instead of the conclusion

Recall that this recipe helps most of the stars to have exceptional forms that we admire on the covers of the magazines.

Distribute this article if you liked it and it was useful. It will surely also help your friends.