Increase muscle mass with 100% custom workouts

Hypertrophy is a complex growth process in the size of the skeletal muscles, stimulating the size of the component cells. For To increase muscle mass You need specific training. More precisely, it exists 9 methods other than Hard workouts. Discover human specialists everything you need to know Muscle hypertrophy.

Factors that generate muscle hypertrophy

According to human specialists, there are two main factors that contribute to muscle hypertrophy. Here are those who are specific to:

1. Accumulation of muscle glycogen on a sarcoplasmic level. Sarcoplasma is the semi -Lidal content that exists between muscle fibers. In this case, the diameter of the muscles increases, but not directly proportional to the density of the fiber. Sarcoplasmic or non -opposite hypertrophy is contrary Specific for cultures.
2. Increase the number of myofibrille and increasing the size of the contractile part of the muscles, the sarcomer. Contractile or myofibrillary hypertrophy is characterized by an increase in muscle density. At the same time, the diameter of the muscles is smaller than in the case of unchanged hypertrophy. Mainly, dumbbells They are those who benefit from this form of muscle development.

The myth of “beasts”

The basis of training that helps you increase muscle mass begins with the characteristics genetic construction of each person, with the somatic type with which he is equipped, respectively:

• ectomorf;
• endomorf;
• MEZOFORM.

Each man has one of the three somatic characteristics listed above. The somatic type correlates the physical appearance with the metabolism and the degree of predisposition to the transformations of the body.

Therefore, even if you start “pulling the beasts” day and night, this does not guarantee your goal and a healthy result, in harmony with your body. Below, we explain why and offer solutions adapted to your needs.

Genetics shows us how you can grow muscle mass

Starting from the three somatic types, moving specialists can develop personalized training plans to help you get the best, correctly and healthy, with long -term visible effects. We look at them one by one.

Somatic ectomorphic type

A body ectomorf I am:

• Little fat;
• reduced muscle mass;
• thin and long bone structure;
• small joints.

Ectomorfa person It does not have a predisposition to the conservation of fat, nor to increase muscle mass. The hypertrophy program is focused, in addition to personalized physical exercises, on a Increase in the caloric intake and to rest between training.

Somatic endomorphic type

To the opposite pole, type endomorphic Earn quickly, especially in the quantity of fat, with the following characteristics:

• The bones are thick;
• the pelvis and the shoulders wide;
• Muscle mass is distributed at the bottom of the body.

Of these genetic considerations, you can increase muscle mass through Combining aerobic exercises AND strength. The acceleration of the metabolism, the bad diet in carbohydrates and fats are essential factors to achieve a certain level of muscle hypertrophy.

The somatic type of Mesomorph

At the same time the boy Mezomorf It is the right body for the development of strong and well -size muscles with the following characteristics:

• Muscle mass is easily formed;
• The accumulation of fat is limited;
• The adipose layer is thin;
• The shoulders are wide;
• The hips are tight;
• The bone structure is medium.

It should be noted that genetic factors only predispose to a detail Body constructionBut they are only part of the formula with which it is possible to achieve an improvement in the physical, harmonious and healthy aspect.

Training of some training habitsof nutrition, a correct periodization of the exercises, all are equally important in The muscle hypertrophy program.

Therefore, The draw of the beasts It is only a myth attributed to the growth of muscle mass. Therefore, people who insist on exercises involving raise weights They are chosen only with inefficient and unpleasant muscles developed and, in particular, with ligament problems, meniscus, hernia of the disk or discovers, etc.

The key to muscle hypertrophy is customization

The concept HUMAN It implies a 100% personalized construction of the training program, regardless of the chosen goal, including that of muscle hypertrophy.

Cristi Strava, personal trainer and coordinator of the Fitness Human Team, explains the following video:

• Because it is important for anyone, especially for sedentary people to increase muscle mass.
• Because this training of muscle hypertrophy should not be confused with bodybuilding.
• How the lack of muscles affects us and the speed with which the desired results can be obtained.

Elements that guarantee considerable physical and mental transformation of every person who chooses to become a human member:

• Adapt the exercises a physical structure;
• Medical history and the personality of each member;
• Individual workouts coordinated by a team of specialists in Fitness, Cinetherapy AND nutrition;
• Permanent monitoring of a Personal Trainer.

Essential components for muscle growth

There are two essential components in training dedicated to the growth of the muscles. I am:

1. Encouraging. This occurs during muscle contraction or during the effective exercise of the muscle. Every time a muscle is exercised, the contraction appears. Repeated contraction During a training it generates the deterioration of internal muscle fibers.
2. RESTORATION. Once damaged, muscle fibers are ready to repair and transmit to the body The impulse of the restoration. At this moment muscle growth appears. Fiber repair begins after training, while the muscles are at rest. New muscle fibers are produced to help replace those interested. The body produces a greater amount of fiber to compensate those damaged and a real muscle growth occurs.

Tips to increase muscle mass

• Don’t start alone On the “Calea muscles” and let yourself be guided by a personal trainer, Specialized in muscle hypertrophy techniques. Otherwise you risk not achieving your proposed goals and you have unpleasant surprises like Injury or trigger long -term health problems.
• The muscles train only through a Constant stimulationThat’s why perseverance must be your strength. Otherwise, the definition of muscles will be insignificant.

• Have a patience! To be able to increase muscle mass, you need time, prolonged physical effort, intelligent dosage, diet rich in quality proteins (from protein dust, to animal sources).
• Before following a program of strength and growth of muscle mass, consult your doctor to find out if You are suitable for weight exercises.

How can you grow muscle mass in the fitness room

Within Rooms for human phytnessEach member will begin the actual training of muscle hypertrophy after undergoing a detailed evaluation. The first visit to the human fitness room actually means a Specialized consultation Absolutely necessary to have all the data on the physical state, health, lifestyle and possible posture deficiencies. Inside, there is also a discussion applied on the movement objectives you have proposed. Therefore, the team of specialists can develop a training plan completely adapted to your real needs, but also to your desires.

Together with human personal coaches you win not only the well -defined muscles, but also a good physical and mental tone, which helps you face the challenges of everyday life. The human fitness team is here to support you in preparation for various competitions and sporting events. Do not hesitate to contact us at 0771 600 700.