How to prevent the aspect of pain

The use of the mobile phone has become an integral part of everyday life. That you send messages, browse the internet or watch videos, you can spend hours watching the screen. Because most of the time, The posture on the phone is vicious, laidYou expose yourself to the risks. Can be given by Immediate effectsPleases heachacheOR long -termlike the appearance Problems at the level of the spine. We show you in the continuation of the article which is the correct posture on the phone but also What do you have to do If you have already started experimenting unwanted effects.

The posture on the phone, a “zecca-cilassata” position

Although useful and indispensable in everyday life, the cell phone can damage you at the level of posture. Captured by the information provided, they no longer pay attention to how you stay when you look at the screen. Without being aware of it, Gallo remains, in the position of “Bent-Relaxed”. With such a practiced position, the spine must suffer. Defect As Format bears the name of Cifosis, accompanied by a precedence of the head.

Cyphosis usually appears in the thoracic area and bears the name of coconut. In particular, when using the mobile phone, there is an accentuation of the physiological curvature that we all already have.

Also, Cifosis is accentuated Very Due to the position of the vicious day with ZI. This position can be standing, in bed or sitting, chair, armchair or car. Vertebral column I should have All the time a neutral position And as straight as possible. Unfortunately, in your daily activities, especially when you sit in the chair, you no longer respect your neutral position. This leads to changes in the shape of the spine.

Posture by phone: effects on the spine

What happens when you sit on the phone? All musculatureboth cervical and thoracic, from the rear area, it is atrophized, it lengthensAND loses its tone. And this is above all among those who do not practice sports, they do not go to the gym and do not make cameras therapy. At the opposite pole, when you move, go to the gym and tone the back muscles, a series of beneficial changes occur.

When you sit on the phone, the posture of the body changes. Musculature front, respectively a Chest, abbreviated. And this is because the insertion, respectively the ends of the muscle, are approaching. These are abbreviated, you Keep your shoulders in tension and previous. The position of the shoulders is a lot in front of what it should be.

Errors in the fitness room

A common mistake among those who go to the fitness rooms, in particular the boys, is the first thing they do is pushed to the chest. Why are these incorrect workouts? Because when you push the chest, tone the chest muscles, which is already abbreviated and keeps your shoulders in tension.

Deci, this ideal as first To lengthen, repair, muscle respectively and therefore work experts for the shortening/toning of the muscles. To be sure to correctly perform the movements and achieve your goals, Move with a personal trainer. Find out more about the advantages offered by this type of training in the article How to choose the gym: Personal Trainer and program with exercises adapted to your needs.

Postural evaluation and personalized training plan at the fitness man

In Human Fitness, you have a whole team at your disposal Those who work side by side with you and make sure to perform every move correctly. Work even after a Personalized training planadapted to your needs and objectives. The personalized training plan is based on the initial postural evaluation. In this regard, you can find out more A correct posture means health not only physical: the connection between body posture and depression.

On the importance of the postural evaluation, but also of how it is done concretely, speaks in the next video, Cristi Stravaphysical coach, personal trainer e CO -Fondor of the concept of human fitness.

Posture by phone: correction training

The vicious position on the phone And the armed position. The deficiency is better seen from the Sagittal Plan, that is, on the one hand. At the same time, the shortage appears in the classic position, when you sit on the phone. It is currently taking place lengthening of the back muscles. Training for the correction of deficiency has the role of:

• tone the musculature;
• stretch the pectoral muscles on the front;
• Shorten the pectoral muscles on the rear.

Not doing these things, over time, deficiency can be aggravated, reaching several problems, from pain tonia. Find out more about their control solutions in the article Disc Hernia: the personalized training plan gets rid of pain and makes your mobility.

Therefore, it is very important that when you go to the room, you start with a postural correction, with a muscle shortening – where necessary – and with muscle elongation – where it is necessary.

Human fitness specialists warn that it is very important To correct All these unwanted aspects caused by the use of the mobile phone, Before they worsened And it can no longer be 100%corrected.

Exercises you can practice at any time

In addition to training in the gym, under the guidance of an expert personal trainer, they are Some things you can practice at any time. You can practice exercises to correct posture both in the office and at home, sitting on the chair, in the car, in traffic or in the traffic light. These are light, light, stretching exercises, for the part of:

• bib;
• trapeze;
• Cervical muscles.

Physical trainer Cristi Strava shows you How to perform all these exercisesin the video below, 4:24 minutes.

Other videos on fitness training, exercises and advice, you can see Our YouTube channelyou can access Here. Sign up and keep fit.

The risks of an incorrect post on the phone

Try to practice such exercises as often as possible. To successfully fight the effects of a vicious post on the phone. Choose To prevent the occurrence of diseases caused by sedentarism and incorrect posture. The risks of an incorrect mail caused by the state on the phone are:

Sore throat and shoulders

When using the mobile phone, you tend to bend your head forward. This puts a Additional pressure on the cervical column. A head included at 60 degrees can exert a pressure of about 27 kg on the spine. Excessive pressure can lead to sore throat and behind.

Text syndrome of the text or smartphone disease

The term “text neck” is used to describe pain and injuries caused by the excessive use of mobile devices. The syndrome is also called the smartphone disease. It can lead to chronic neck pain, rigidity and long -term, posture problems.

Problems at the level of the spine

OR incorrect posture can contribute to the development of serious spine problems such as Disc ernia and scoliosis. Not treated early, it can be complicated, which requires surgery.

Heachache

The tension accumulated in the neck area and in the shoulders due to a pole and incorrect can lead to headaches. Usually, they are called “traction headache” and can negatively affect the quality of life.

If you are already trying pain or complications, like the hernia of the disc, ask for a specialist support. You can find it in Human Fitness, ready to help you get rid of the pain and enjoy a pleasant appearance of your body. Find out more about us Here. Plan yourself for the evaluation, a 0771 600 700 Or visit us directly in the room. Our address can be seen Here.