How to become a sample

When we talk about a MMA fighter At a competitive level, we are talking about a complete fighter. In addition to the technique in different contact sports disciplines and an unshakable sensory, a complete fighter needs a Very good physical condition. We explain to you what is aware of a wrestler training and how to reach the desired performance with a team of professionals.

It doesn’t matter how good a technically fighter is, he won’t be able to use those qualities if he doesn’t have enough energy and strength To complete the respective techniques.

Often, it happens that a fighter will lose a game because he gives himself physically. Even if at the beginning of the game he is superior to his opponent. We can take a car with a 6l and 800 HP engine as an example. The car is extraordinarily powerful, but to be able to use it to maximum capacity. We will need enough gasoline.

Combat training: because it is necessary

A competitive MMA fighter needs:

• Force . This will increase the strength of the blows, which is extremely important to be able to break down the opponent, but also the strength in the struggle of the body that will help combat techniques or BJJ, for example.
• Speed execution – explosion It will help a fighter to perform both the shots and the procedures it will want at the moment.
• Reaction speed It will help a fighter on the defensive side, to exploit an opportunity on the opponent, as well as to respond to an opponent’s attack.
• The speed of repetition It refers to the frequency of movements and will help a fighter to perform the blows or movements as soon as possible, without being intercepted by the opponent.
• Endurance – Resistance It is not only important, but it is mandatory for an MMA fighter. This is fuel during the games and a wrestler training. He will help him maintain his strength or speed throughout the game. When the fighter gives up physically, he will give up psychically. Agility helps a fighter to move easily, to maintain a relaxed shape and therefore actually dose its energy during a game.
• Coordination It will help a fighter to become much more technical, it will improve its reflected reflections for eyes.

So, from the workouts of a professional athlete, who wants to become a professional or the best, these specific workouts should not be missing!

The essential physical condition for a fighter

The physical conditioning training is constantly part of the workouts of a professional fighter. Parallel with the other disciplines, such as: Kickbox, Bjj, Fights, Boxing, Kempo, Judo etc.

These workouts of physical conditions must do it Structured and personalized depending on the period of preparation of the fighter. Even in the competitive season, the training of physical conditions will be structured according to the remaining period until the next competition.

How to organize combat training

We suggest that training are divided into minimum 3 sessions per week. In these, to work separately: strength; Stream of resistance against the background of fatigue; Coordination and speed of agility. These workouts will be built individually for the respective fighter.

Here we have some examples of Ion Pascu exercisesA fighter. These exercises help a fighter to develop their physical qualities.

• Ski. It is a device that imitates real skiing (as much as possible on a static device). It can be used by a fighter as an exercise to increase the resistance of the upper train. This device can adjust the resistance, it can be used in the training of the type of circuit and therefore will be inserted 1 minute during the circuit or separately in the 3-5 minutes round. Although it is not a primordial device, it is good to change the routine every 2 or 4 weeks.
• Whirlpool. It is a device that imitates rowing, very good for cardiovascular training and one of the favorites of Ion Pascu, used once a week, in 3 half of 5 minutes, at maximum intensity.
• Exercise of agility to the stairs: This exercise helps a fighter for a better and lighter movement in the ring, will also coordinate with the arms to improve the coordination of the guardian. I use it in the training of Ion Pascu once a week, in 6 types of circuits.
• Blow in the bagwith belt resistance. This exercise is for agility in battle, resistance – strength against fatigue. I use it in Pascu ions training once a week, in circuit -type training.

Combat training: 100% customized

The physical condition is mandatory for a performance athlete. The more complex these workouts are and more specific for each fighter, the more the athlete’s performance will improve.

Very important, let’s not forget Recovery It is part of the physical conditions of each athlete. Therefore, the ability and the rest of the workouts that the athlete has in the program will be followed in order not to reach too much training and injuries, which intervene much more often and easier for athletes who do not have adequate recovery.

Do you want to get to a professional evaluation? We are waiting for you at the human phytness clinic for a consultation and one 100% custom plan!