How to be successful in the physical preparation of football

How to be successful in the physical preparation of football? Holidays soon! Like the professionals who are already taking up this week, you already have the next season in your head. Between the institution of the club’s organization’s graphic designer and the signatures of the players who find the time to think about your next recovery and in particular the next physical preparation. How to be successful and have a flagship team when the championship resumes? In this video dating back to 2017, I explain how to successfully prepare for football.

https://www.youtube.com/watch?v=cxndtcqzrpy

Transcription of the text

Yes, as I told you, I hope you didn’t let your players go on vacation without a summer to make.

Because moving from two training sessions plus one game a week to nothing will have consequences, this is called desecration and entails:

• A decrease in respiratory capabilities during the effort we speak from 5% to 10% of VO2Max in 4SEMAS
• The increase in cardiac frequency at rest and also for the effort of course. Order from 4 to 5 pulsations
• A dissolution of the muscles and an increase in fat

You understood that you will recover the players in a state of deplorable and you will have to transform them again into an athlete.

Physical preparation and football

This is for the pessimistic side, but like me you like things well done and you want to avoid this type of problem. How? Well by providing them with an individual maintenance program.

It must be used 4 weeks before collective recovery and in particular it does not have an incredible intensity. Allows:

• Feel well and therefore fully express your ability to take over
• Don’t do late with others
• decrease the risk of injury.

It consists of trips in the fundamental resistance. Nothing very long or very complicated.

Therefore, after this individual phase, collective recovery will arrive with a period of physical preparation corresponding to the 5 seconds preceding the recovery of the championship. Because the goal is to prepare its players for this first deadline. But how?

Who says that physical preparation says planning!

We do not perform physical preparation on the fly by drawing random exercises. Physical preparation must comply with a specific order in the processed components and in particular the sessions must be dosed of intensity and duration.

The first two will focus mainly at quantitative work with softer efforts and long periods

The third will be the bridge with the next two with conflicting efforts and duration.

Finally the last two tend to offer shorter sessions but with qualitative efforts. For example, a session focused on the development of speed.

So obviously I see you already Sisi I see you, imagine at the beginning of the school year with a whistle a time trial and in particular a ball bag ordered in the changing rooms … you can be the coach. Now do you imagine playing that tells you to make a ball without the ball?

No! Well, imagine that not even your players. And you knew that a preparation with the ball will be so much … if not more profitable

In the integrated physical preparation in which under the pretext of the year with the ball (well chosen) the player will be brought to make very specific efforts with the ball. Everything is always well quantified and each exercise has a specific goal. (speed, strength, ability work, etc.)

The exercises, situations or games offered must comply with situations or games of games that can be encountered on weekends and must be resolved.

The interest of this method lies in the fact that the players will be constantly involved by a real game using exercises that will help them solve the problems they will encounter in the game.

Thus all the clean quality of a footballer develop at the same time.

The body will obviously develop at the same level as the other qualities as the player. To do this, you must have the concern to set your sessions by choosing exercises that offer maximum closed or almost identical intensity to the one encountered in correspondence.

So yes, it may seem intriguing like this. Yet they are the ones in which they are increasingly coaching curtains and what I have also oriented to compose the physical preparation programs available on the site.

They allow you to save time and efficiency by choosing physical preparation programs already quantified and established. So you have the 5 weeks of covers and all the sessions that invent them. The best way to get to the top for the first day of the championship. But above all to have people in training in August with enthusiasm because we will play ball and we will no longer run in the void.