How not to hurt you back to the back

You are often surprised sitting in the office in a relaxed positionHow in an armchair, for long periods of time? Then you must know that although it may seem comfortable, the prolonged state in a relaxed and incorrect position can have negative effects on your health: from back pain and neckup to circulatory and muscle problems. Many of these Posts harmful In the office there are unconscious habits and their effects worsen over time. Incorrect positionsLike the state laid, the bent head or the improper use of office equipment, they can affect posture and cause chronic discomfort. Correct these positions It is essential to prevent long -term problems and maintain health and productivity. Find out from this article how you should be right in the office.

Posts harmful to the office: how to correct your posture

When it comes to State on the office in the officethere are many Incorrect posts that you can adopt yourself, Without realizing.

Therefore, you can tend to leave you as relaxed as possible or sit on the desk or bend over front. From these positions, they must undergo the cervical and chest column, which will be deformed.

Here you are What could you do to fix your posture:

Try closer the chair to the desk. Make sure to place the computer laptop or monitor The eye levelSo you can pull the muscles of the upper part of the upper possible part. By practicing this position in the office, over time you will get rid of you backachein the upper area.

The location of the seat

With regard to The posture of the seatfrom the belt down, It is not necessary to remain tense all the time. However, note that in this area there is a transversal abdominal muscle, which is a depth. The more you can activate it, the longer it will help you. In particular, you will no longer have to consciously think about the correct position of staying in the office, which comes alone.

Stations harmful to the office: foot beyond the foot

Another position that is part of the category “Harmful positions in the office” and and foot above the foot. And this is because, when you get up on foot, automatically, The weight will be greater on a feasate of the other. For this reason, starting from the pelvis, respectively from the position of the basin, they can occur column imbalances. These imbalances can lead to the appearance of a scoliosis pronounced.

In the video under the personal trainer Nicky Matei, Co -founder of human fitness, shows you CUm must remain correct in the officeBut also what are the most harmful positions in the office, Here.

Other types of posts harmful to the office

Ignore incorrect posts to the office can lead to backacheProblems with the neck, fatigue of the eyes or even carpal tunnel syndrome. In addition to the harmful posts presented by the personal trainer Nicky Matei, here Other incorrect positions In which you can stay, without realizing it. And we present them below, together with solutions to correct them.

The state has cooked in the office

The laid state The office is a common mistake, which Pressure on the spine and the back muscles. In the long term, it can lead to chronic back pain and spine disorders.

Head bent in front

Whether you are too close to the monitor or use the phone, this position puts additional pressure on the neck muscles, which can lead to cervical pain and micranium.

In the video below, Coach Personthe cristi stravaco -founder of the concept of human fitness, He explains what happens to your column When you are relaxed, Looking at the phone.

For further suggestions e Recommendations on the matter posture, exercises to practice at home and in the room for To solve some problems you face, you can follow us on our YouTube channel. Follow him Here.

Stretching of the legs under the chair

The stretching of the legs under the chair affects blood circulation and can contribute Increase the discomfort in the legs and ankles. Over time, it can cause varicose veins and muscle fatigue.

Solutions to prevent harmful positions in the office

Adopt a correct position

The rear must be straight, resting on the lumbar level and the legs are blocked by the floor. Regulates the height of the chair and office to avoid the laid state.

Move and take a regular break

Regular movements and breaks can help you prevent muscle rigidity. Is recommended to get up and stretch to each 30-60 minutes.

Use ergonomic accessories

Ergonomic chairs, feet supports and special keyboards can improve comfort, guaranteeing a correct position in the office, in order to provide health problems.

If you are already living with Problems caused by the state in the officeWe advise you to do a Postural evaluation. This will show you what your current state is. In the video below, you can see how it is made and Because it is so important. And this is above all when you intend to start sport.

If you have already started to hear the effects of an incorrect post, such as back pain, exist solutions to repair them. We are waiting for you to a assessmentTo see which are the right ones. Later, you can opt for a personalized training program, together with a personal trainer. Program now, calling 0771 600 700or visit us in the gym. Our address that you can find Here.

If you have already decided to start a training program, find out of the article Beginner for the room: what you need to do and when the first results are seenWhat to expect.