Probably reading dozens of sources and listening to the opinions of friends, you took it and not once yourself How much water do you need to drink in normal conditions? Knowing that it is a good question and the answer that many vocal sources to consume at least 2 liters per day is not exactly exactly and adapt to everyone.
There are many other things you need to consider to find out how much water you need to drink every day. We must consider health, diet, age, type of activity, climate, but also the season in which we are. Therefore, summer, for example, when the air temperature reaches maximum levels, we need more water to hydrate the body. In other circumstances, for example in winter, when we can have a virus or influence, we have to drink many liquids. This is how we can return much faster.
What is the importance of water?
What do you say to take everything one by one? To correctly understand how much water you have to drink a day, we invite you to understand why it is so important to know.
The human body is mainly made up of water. And if without food you can last for weeks, then without water you will not manage a few days.
Basically, our body permanently consumes water: This is removed from the body when we expire, sweat and when we go to the bathroom. Therefore, we must continually integrate water losses.
About 80% We consume the water from the water, the rest 20% We integrate it from food. These would be: tomatoes, oranges, melons, apples.
And in addition to these scientific data, below we have selected only some of the water contributions:
- It reduces the feeling of hunger and helps to lose weight;
- Does not contain calories;
- He fights headache and migraine, but also dizziness;
- Provides elasticity to the skin and contributes to the restoration of its fabrics;
- Helps to increase the degree of concentration, feeding the brain;
- Regulates body temperature;
- Offers resistance to resistance and exercise;
- Maintains normal blood pressure;
- It helps enormously in digestion, fighting constipation And a urinary tract infections e when they eliminate toxins from the body;
- The risk of cramps decreases;
- Contributes to the installation of a good disposition.
How much water does the human body still need?
According to the Nutritionist of the mother of Project Fitness, Anastasia Valac, there is an ideal formula with which you can calculate how much water your body needs. Your perfect water consumption formula: Kg your multiplied at 0.03/0.04. The amount is the amount necessary to drink every day. So simple!
However, several phases of the day or life require greater water consumption. Some studies recommend an addition of about 500 ml of water in case of training or burning; In the case of vomiting, fever and diarrhea-UN Additional consumption of about 400-800 ml; breastfeeding – more about half a liter of water to the daily standard; After each drunk coffee – he added at least one glass of water; During the administration of medicines, as much water as possible to each swallowed pill.
How to start drinking more water?
Everything is extremely easy, you just have to set up some rules to repeat a few weeks.
- Start by replacing sweet drinks with simple water and drinking.
- On the office of the office or home they always maintain bottles of water which, once seeing, you will remember that you have to drink water.
- Drink water with a little morning lemon, drink water before going to bed.
- Drink water when you’re hungry.
- In general, listen to your body and water every time your thirst.
- Also, every time you come back from the bathroom, but also to every meal, drink water.
Do not force the body from the first day, give it a small break and gradually put the water in your daily routine. It will not be easy for you to reach the amount of 3 liters of water per day, if you have not either consumed half of the daily rule.
And since we live in a modern world, where practically a life can be framed in a smartphone, call the App Store. You will find many applications that remind you to drink water every few hours and will help you monitor the quantity already consumed.
Was this article useful for you? So drink a glass of water right now and distribute it further!
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