How does it get rid of muscle fever?

I think at least once you wondered how you get rid of muscle fever after making intense training. Shut up, the pain you feel is absolutely normal and can be raised. Muscle fever is a natural reaction of the body and you shouldn’t be afraid if you feel pain. Read the article and see what you can do to relieve muscle fever and what you can do in the future so that the pain is not so high.

What is muscle fever?

If after training yesterday, the muscles actually “scream” for pain, then you certainly have muscle fever. This state is called Doms – delayed muscle pain syndrome. This condition appears due to intense exercises, which produce small microscopic cracks in muscle fibers. To improve them, our body responds with an increase in inflammation, which causes the pain we feel at the level of the muscles.

In addition, muscle fever does not appear only due to a certain type of exercise. This is an answer to all the most intense activities we do. Furthermore, I don’t think that people who make regular sports are free from this feeling, since they constantly increase the intensity of the exercise and the muscles return with an answer. This feeling usually occurs after 12-24 hours after training and reaches the tip of pain even in 72 hours.

Muscle fever and psychological conditions

According to a recent study, people who have a stronger muscle fever after physical effort also had a high level of anxiety or stress, as well as greater sensitivity to pain. As, The tolerance of a person to the pain and anticipation of the degree of discomfort can influence the intensity of the muscle fever proven after the movement.

The study does not show that pain is a sign of weakness, but the fact that the restoration implies a complex process, which does not concern exclusively on a physical level. Therefore, muscle fever should not be seen with fear, but only as a phase in terms of improving our physical form.

How do I get rid of muscle fever?

The image of someone who barely descends the stairs and railing? You have certainly noticed such a person or it is you who faced it. We cannot completely eliminate muscle fever, but we can do something to improve it. Here are some tricks to use if you are sure that after an intense training you will feel pain in the muscles.

1. Massage. If you feel muscle fever, massage is an effective solution to improve it. It is recommended to do it 1-2 days after the effort or you too can do at home with a foam roller.
2. Keep moving. We all want the desire that immediately when we feel the muscle fever that we are lying on the sofa and waiting to pass, but it should not be done. Obviously you don’t have to go to the gym and force the muscles even more hard, but an easy bike walk or a faster walk will lead to relief from pain.
3. Apply a hot towel. If you feel pain in the muscles after 48 hours after training, try to warm them. Apply a hot towel on the muscles you miss, so the blood flow increases will be stimulated,
4. pain and make you feel better.
5. Always hydrate. A study by the Journal of Athletic Training Vol has shown that dehydration can increase post-end pain.
6. Lie down first. There are studies that show a connection between sleep and increased levels of muscle fever. Performance athletes are even recommended to go to bed before. A good sleep will load the batteries and allow the flow of energy for faster recovery.

Although this pain is unpleasant, it shouldn’t be discouraged and scared you. Muscle pain is an absolutely normal phenomenon, through which our body adapts to effort and learns to be stronger and more resistant. So please shut up and enjoy the sensations of your body.