How can you lose weight in a week?

Do you have a week to lose the last extra pounds before the holidays or wedding? How can you lose weight in a week and especially in a healthy way? Here we present our advice to get the desired results.

How many kilos can you miss in a week?

Can you lose kilos in a week? Yes, it is possible. The body can lose weight between 2 and 5 kg in a week! But this is not fat: your body mostly loses water in the first days. The diets that promise you a weight loss in a very short period of time can give results in weight loss, but after a while your body will store even more and increase more than you have lost. This is what we call Yo-Yo effect. That’s why you have to know how I can lose weight in a week without endangering your health.

How to avoid it? Just give you enough time to reach your weight loss goal and change the long -term diet.

How to lose weight?

To lose weight, you must first have a caloric deficit. This means that the daily intake of calories (what you eat during the day) should be less than daily energy costs. You have two options to get a caloric deficit:

1. You can burn calories accumulated during the day by practicing sports.
2. You can make sure you eat healthy. The deficiency of calories should mediate between 300 and 500 kcal per day, no longer.

Do you have no idea how to start and what to do to lose weight? You can lose weight effectively in a week due to regular training. If you are active during the day and practice sports, you will lose more weight. Try going more often, prefer the stairs instead of lifting. But we can help you lose weight faster! Sign up for Free 5 -day sprint!

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The importance of nutrition

In general, what is important in the food plan is your calorie balance, both for weight loss and for muscle development. Here are some suggestions to lose weight quickly. You will see how you can lose weight due to simple rules.

1. Drink more water

You stay hydrated throughout the day (about 2-3 liters of water per day). We often confuse hunger with appetite. The water does not contain calories and is healthy: in addition to the hydration of the body, it avoids unwanted snacks.

2. Increases the intake of proteins

A high protein diet is not useful only for meals. The consumption of multiple proteins keeps you tired longer, which is wonderful when you want to lose weight. In addition, to find out that proteins take care of the muscles and strong muscles automatically burn more calories.

3. Don’t starve

This is one of the main rules: don’t jump and don’t eat less! On the contrary, make sure you eat enough and until you get tired. By choosing the right ingredients, you can pamper yourself in quantity, without feeling frustrated.

By making regular training and a balanced diet you can see how you can lose your face, not just the whole body.

Conclusions

• Quick weight loss is possible
• You can lose weight between 2-5 kg ​​in a week but it will be largely water
• Don’t jump on the tables and eat less
• Make sure to get enough protein
• Take advantage of any opportunity to move
• Train 2-3 times a week

Now you know how you can lose weight in a week! Follow us YouTube To find out more!

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