Fitness with Personal Trainer in Bucharest

A variety of options. This is what you find available on the market if you want to practice sports in a fitness room. So you have to carefully choose to make sure that the services offered are of quality, efficient, respect the safety standards and help you in the movement objectives you have proposed. Before buying the subscription in the gym, informed. Whether it is proposed to lose weight, increase muscle mass, keep your sporting shape, eliminate pain and other sedentary effects or simply disconnect you, or Personal Trainer In Bucharest, it is an option to consider. However, if training are designed by fitness, kinotherapy and nutrition specialists and completely adapted to your needs. Read our article and you can find out how to choose the optimal solution to move.

Movement program with Personal Trainer, in Bucharest

benefits Practicing a sport is indisputable, but many of us mobilize hard or, if we have started the exercises, demotivated quickly. The frequency of a sports room, compared to the movement made alone, can support you in keeping the training routine. Many times, however, this is not a guarantee of practicing correct, efficient and long -term sport.

From the desire to respond to these needs of movement, well -being and healthy life, it appeared The clinical concept of human fitness – a single program of 100% personalized workoutsheld exclusively with Personal Trainer, in Bucharest.

Located on UniRii Boulevard, n. 65, our room is waiting for you to do it Sport La Alt Nivel:

• aware of your physical and mental needs;
• Correct your desires and movement goals with the real needs of your body;
• harmoniously combining elements of different fields such as: Fitness, cameras therapy, nutrition;
• Permanently adapt the exercises according to your conditions of the moment, but also to evolution from one meeting to another.

Our team has Specific training for different types of sport That you practice: tennis, football, boxing, etc. We support you to improve your conditions for the sport practiced, that you are an athlete of performance or is just a hobby you want to improve.

In a Original approachIn Human Fitness, the members benefit not only a personal trainer, in Bucharest, but of an entire team of professionals who deal with them, individualized. Therefore, human training is the result of the collaboration between personal coaches expert and multiple qualifications, Physical coach, nutritionist technician AND Kinetherapist.

Together, we deal with the elaboration of a single program, 100% adapted to your movement goals, related to what we identify how your real skills and needs. Therefore, we help you improve not only the appearance, but also the state of health as a whole, to be adopted A new lifestyle.

Specialized advice: we evaluate your health and your physical conditions

In human fitness, we pay particular attention to your health, body posture, physical shape and current lifestyle. Therefore, our first meeting consists of a specialized evaluation, in which we will get to know each other better.

Specialized consultation It is made by human specialists and is composed of:

• Percentage measurement test and quantity of fat, percentage of muscle mass, water retention and the degree of muscle imbalance;
• Postural evaluation and creation of posture deficiencies (especially for people who suffer from chronic pain or various conditions such as: kyphosis, lordosis, disk hernia, etc.);
• Functional movement test and fitness tests;
• Nutritional analysis and lifestyle;
• Analysis of the medical file (if applicable).

Specialized advice can take between 45 and 90 minutes and is made freeIf you choose to start a training program at Human. Therefore, according to your peculiarities and desires, we will be able to establish an individualized exercise and a nutritional program.

Anything Movement objectives You have on the top, in human, you have the guarantee that you will touch them:

• weight loss and toning;
• growth of muscle mass;
• relaxation and exhaustion;
• Postural correction and elimination of pain.

Exercises for any level, with Personal Trainer in Bucharest

In addition to adapting training to respond quickly and with long -term results to your goals, human specialists customize the program and second THE you are used to sports practices. Therefore, that you are a beginner, intermediate, advanced or sporty, we will come to you with an efficient, training and individualized approach.

The beginner level

If you are looking for a sport to practice regularly and without too much difficulty, you can enjoy the benefits of fitness. In Human, the training program is always specially designed for you. Perform the exercises only under the careful supervision of the personal trainer. You like every time the intimacy of the room, the correctness and safety in the execution.

The first two weeks will be the adaptation, the period in which you will learn:

• techniques of increasing resistance to effort;
• breathing exercises;
• Basic exercises for each muscle group separately;
• elongation element;
• Mobility elements.

Intermediate level

Have you practiced sports before becoming a human member? We will be with you and after the specialized evaluation we will appreciate exactly because the mix of exercises you need to resume safe movement.

We will support you to have more and more confidence in yourself, to evolve and even overcome your level and current limits. We will run your previous experience with the exercises in our single movement program.

Advanced level with Personal Trainer in Bucharest

If you arrived here, sport has become a passion for you. Together with the human team, you will enjoy a higher level of exercises, designed for professionals and adapted to your needs. You will get it The physical condition of a champion. At this level, the body and psychic work work both to reach performance, together with, of course, from your personal trainer.

We will take you out of your comfort area. The effort is worth it because the results obtained will be made to measure. You will see remarkable transformations of the body.

Training for performance athletes

Do you already practice a performance sport and are you looking for a place to improve your physical condition for competitions?

Human personalized training, like one by one, increase resistance and physical strength. We think of coordination and agility exercises, Adapted to your sports area. An entire team is at your disposal to make you become The best of sport has practiced.

Becoming a member of human phytness, you are not just the advantage of personalized training and supervision of the personal trainer. You will be part of a community of people for whom movement e Fitness means a lifestyle.

We invite you too reach maximum potentialphysically and mentally. Test the unique human concept on your skin and we guarantee you become The best version of yours! Call 0771 600 700 And get to specialized advice.