Exercises to correct posture. You only need 5 minutes a day.

Posture It is a business card. I understand how much you worry about your posture and it’s normal. The correction of the rear posture is an important thing and it would be good to do it in time. The reasons why you don’t have an ideal posture are more: birth, some health problems, hard breasts. If you can no longer accept your posture, start with some exercises today to correct posture. In this article you will find the exercises themselves, but also some suggestions on how to keep it.

What is Cifosis?

Cifosis, it is an exaggerated rounding of the back. This can occur at any age. Cyphosis that exceeds the limit of normal, is the curvature of the back over 50 degrees. It has different levels of evolution. That’s why we have to prevent it, because it is possible. If he does not have a serious form, he creates discomfort or some Pain. In the case of a more serious form, the column can undergo serious deformations. When the cifosis worsens, it causes an exaggerated cock. Sometimes this causes heart problems.

Reasons why you don’t have a correct posture

Sedentary life of life: that this is your job or it is only a skill, you must move. If you are at work, get up from the chair once to now and move 10 minutes.

Pregnancy: during pregnancy you have an incorrect posture because the pelvic muscles are knocked down. Train your pelvic muscles to strengthen them.

High tags: they involve high pressure for the spine. It opts better for something comfortable, orthopedic every day.

Why is it important to have a correct posture?

The importance of these factors is related to the normal functioning of the body. When you sit good, the muscles work properly. The bones are also positioned correctly. This means that you are inclined to fewer diseases for life. For these reasons, the correction of the posture and alignment of the body is important.

Here are the first 5 exercises for a correct posture

1. Stay with your back on the right, next to a wall. One hand on the wall, the other downwards, near the body. You lean forward without detaching your hand from the wall. It is made slowly for a minute. Change your hand.

2. Support with both walls, a little bent in front, the feet should be a little flexed. Slowly, take your head in your shoulders and go back to the original location. Repeat for a minute

3. You need an elastic band. Hanging it from something. Place it straight and pull your ribbon, in order to hear the shoulder blades. As well as a minute.

4. Remove the carpet, remove your hands and lift, get a few seconds and then return to the original position.

5. Put a round object approximately in the shoulder area. Standing on the carpet, open the elbows and go back.

They were at the top exercises For posture. If you make them with the touch, you only need 5 minutes a day and you will see the results. Here is a video for even more exercises!

https://www.youtube.com/watch?v=J2Goq9wu4u4

The corset to straighten the back

Many people use a corset to correct posture. It is usually effective for the column. If such a corset is used, it is advisable to exercise anyway. In such situations, training are effective.

Now that you understand why the correction of posture is important, I hope you have a serious attitude. Among mature, it is a common problem and should be treated as such. In addition to these exercises, you can do some stress.
If you have more serious problems, do not hesitate to consult a doctor.

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