Exercises for the abdomen, buttocks and hips

To enjoy your image and be satisfied with how you look like, you have to take care of yourself. This involves several aspects and one of them, which is important, is your physical condition due to physical exercises. To check this thanks in your list of aspirations, we will discuss this article on the importance of training through some exercises for the abdomen, the buttocks and the hips. Why are these categories? Because they represent the most problematic areas in the vision of many women.

Most women are not perfectly satisfied with how they are. If we ask them which areas of the body disturb them more, we would receive various answers. Their upper part would still be: buttocks and hips, abdomen and chest. Why them? Since they are probably more affected by daily birth or birth activity, a process that most women cross.

What kind of exercises for the abdomen, the buttocks and hips can you do at home?

Of course, to train the muscle groups that we have listed above and to remove the problems discussed above, you can opt for various types of exercises. You could do home exercises for the abdomen and the hips. Or you could combine training so you can find exercises for buttocks and feet. However, our advice is to opt for a more complex version, that is, for functional workouts aimed at the whole body. Why? Because some rabbits are captured in one shot.

The advantages of functional training:

• You put a concomitant emphasis on different muscle groups and the result will break at the same time.
• Save time, because in a workout you work the whole body, not a separate area.
• Avoid the results in one place. For example, do not be with toned legs and abdomen or arms on the left and vice versa.
• Burn more calories from one time.
• When you train the body uniform and the harmonious, avoid the accumulation of tension in neglected areas.
• The results will not have been expected for some time.
• Don’t get bored and don’t become a routine training itself.

To convince you, we challenge you to a functional training. It will include exercises for the abdomen and the hips for women.

We will focus on all muscle groups and only do 3 exercises for beginners.

The first exercise is called “Jumps by Leap” and involves the jump during which it changes the feet. Start with 12 repetitions for each leg.

The second exercise is called “book” and means bringing your feet to the chest from the sitting position. Start repetitions du 15.

The third exercise is called “runners from the position of the plate” and involves the movement of the feet, bringing the knees to the chest, from the classic position of the scoreboard. Start with 15 repetitions for each leg.

Although there are only 3 exercises for the hips and abdomen, which must be performed in the circuit, you will hear how the muscles work directly from the first. They aim to tone the body and help you in the fight with an extra kg.

See how you should perform them correctly in the video below.

https://www.youtube.com/watch?v=FPMM_FDHJXA

Later, you can opt for other exercises, but which will follow the same purpose. For example, at the first exercise you may opt for another type of lunge. At the second exercise – you could choose between the dozen of Exercises for the abdomen etc.

Of course, a key element in the training process is food.

Do not forget to make changes and ask for the advice of a nutritionist if necessary. To obtain quick results and maintain the health of your body, you have to work from the outside and from the inside. If the exercises are more responsible for the outside, your diet will be responsible internally. These 2 things are closely related to each other. This is the reason why they must be taken into consideration seriously.

If you want more training options, follow the mother of the fitness school channel YouTube. Here you will discover not only training, but also healthy recipes and good habits for your daily routine.

And if you want more, then opt for school subscriptions. In addition to daily training for your body and the goal that I aim, you will also have the driving of the nutritionist, but also to support the entire community!

Try now! Absolutely free access 5 days sprint And you will notice results that you will like and motivate you to continue your transformation!