Drawing abdomen – what you can do to get rid of the visceral fat – the gym remains in shape

If you are in the middle of the course of becoming your best version, you have probably addressed the problem of abdominal fat. This is not only that it affects our physical appearance, but also has a remarkable impact on your health. Visceral fat, as known in medical terms, is associated with diseases such as hearts, diabetes and even some types of cancer.

But the good news is that there are effective ways to fight it. Let’s find out some together Suggestions and exercises that can help you!

1. Do not focus only on the abdomen

We know, it seems counterproductive not to focus strictly on the abdomen if you want to get rid of fat there. But the truth is that you cannot reduce fat only in a specific area. The reduction of points, as this concept is known, is actually a myth in the fitness sector. Our body does not work in this way, uses fat for energy, regardless of the area that you train. Therefore, your effort should not be limited to the abdomen exercises.

What you need to do is combine exercises for the abdominal area with workouts involving your whole body. For example, cardio exercises will help you burn fat from all areas of your body, even by the abdomen. At the same time, the addition of force exercises, such as lifting weights or wagons, will increase muscle mass, with consequent faster metabolism and a more efficient combustion of long -term fats.

2. The flat abdomen also works in the kitchen

You have probably heard countless times that a flat abdomen is done in the kitchen. And yes, it’s 100%true! You can try all the world’s exercises, but if your diet is not balanced, the results will be delayed.

It starts reducing the consumption of transformed food and sugar. These are the main fault for the accumulation of fat, especially in the abdominal area. Instead, focus on a diet rich in weak protein (such as chicken, fish or tofu), whole grains, fresh fruit and vegetables. Not only will they give you the energy necessary for training, but they will stimulate the metabolism, helping you burning fats more efficiently.

Another thing to consider is alcohol. Excessive alcohol consumption contributes directly to the accumulation of visceral fat. You don’t have to give up completely, but try to limit the quantity and drink more water. A correct hydration helps the metabolism and can make you feel tired, reducing the temptation to eat too much.

3. What workouts to approach

When it comes to training to eliminate abdominal fat, the training of the high intensity train is among the most effective. HIIT combines short periods of intense efforts with interruptions or reduced efforts, and its great advantage is that it keeps your metabolism even after finishing training. Compared to traditional cardio training, hiit burns more calories in a shorter time.

However, don’t limit yourself to HIIT. For better results, combine this type of training with force exercises. These not only help you burn more calories by increasing muscle mass, but they also tone your body, helping you get a thin and thin abdomen.

Don’t hesitate to call a personal trainer. A training adapted to your goals and your physical condition will always be the best approach. In addition, the motivation and feedback you receive can help you remain constantly and get results faster.

Last but not least, look at a list of simple but efficient exercises with which you can start:

• They shake on the knees (Knee pushup)
• Abdomen with bent knees (Crushing of the folded knee)
• Foot lifting (Raise legs)
• Side table (Lateral dashboard)
• Pelvic lifting (Pelvic lifting)
• Lateral lifting (Lifting of the side leg)
• Plak with changes up and down (Plank up and down variants)

Remember that abdominal fat loss is a gradual process that requires patience and perseverance.

We are waiting for you to move, in any of the 52 residence gym centers in Romaniato achieve our goals. Together we make fitness a lifestyle!