Dad consumption: benefits and contraindications

You knew it the consumption of walnuts He has many advantages, are these a wonderful product for the whole body? They, walnuts, have many health benefits as a whole, concentrating a variety of nutrients. In walnuts you will find vitamins, minerals, antioxidants and fats and those who consume them have a longer and healthier life.

If there was a competition on the most beneficial foods for the body, the walnuts would certainly occupy a leading place. Their consumption makes you happy and smarter, reducing the possibilities of depression or exhaustion.

It does not in vain the nucleus of walnut has a shape similar to that of the human brain! It is a food that “thinks” and offers all the substances and elements necessary for a harmonious growth of the body. And it is a recommended product for children and adults. By the way, we are talking about classic walnuts, but let’s not forget that similar benefits also have anacardi, almonds, pistachios, forest hazelnuts.

Dad consumption: benefits

A small search for our team revealed the most common benefits of walnuts. See here some of them:

Help to control body weight

It is not necessarily to always be hungry or cling diet complicated to lose weight. You need to take care of your diet, some foods to exclude them and others – add them. Walnuts are no exception. Due to the richness of nutrients, they offer a rapid feeling of satiety. This reduces the need for snacks or quantities of food that consumes. All dice help digestion, keeping a Regular digestive transit and stimulates the loss of kg.

Increases life expectancy

Field studies have repeatedly shown that walnuts have a much lower probability of dying prematurely, due to respiratory, cardiovascular, obesity, type 2 or cancer diabetes. And those who consume them every day and balanced have a longer life.

Protects and helps the cardiovascular system

Walnuts, due to its composition, have an extremely beneficial effect on the heart. They contribute to lowering the level of bad cholesterol in the blood.

Maintains the healthy nervous system and improves memory

This is due to the quantity of omega-3 fatty acids that the dice retain in large quantities. And these fatty acids also help in the struggle with conditions such as arthritis, asthma, etc.

Keeps the bone system

Since nuts are a natural source of calcium, but also phosphorus, they have a beneficial effect on the health of teeth and bones.

Contributes to a qualitative and restful sleep

Dado melatonin is only good for people who suffer from insomnia. And also Omega-3 mentioned above helps to fight stress and maintain reduced blood pressure, which again improves sleep.

It gives you an inexhaustible source of energy

Due to iron in walnuts, red blood cells are stimulated and the flow of oxygen increases. The headaches disappear and the energy appears where you did not expect.

Helps the hair and skin to shine and the eyes – stay healthy

Walnuts contain vitamin and which maintain and protect the skin, relieve wrinkles.

It contributes enormously to reducing the risk of breast and prostate carcinoma

However, walnuts should be consumed balanced. The nutritionists with whom I spoke are of the opinion that a punch of walnuts per day is sufficient. Otherwise we abuse them and the effects we follow will get a completely different meaning.

Dad consumption: contraindications

If the allowed rule is very overcome, less pleasant side effects occur over time. Therefore, they seem: nausea, allergic reactions, skin rashes and swelling, swelling, diarrhea, weight gain.

It is recommended to women who are breastfeeding or who must be pregnant to consume a small amount of walnuts. Here too, due to the quantity of oxalates that the walnuts contain, their exaggerated consumption leads to the formation of kidney calculations.

Overall, however, walnuts have many more benefits on the body, compared to some contraindications. They represent a source not guaranteed for nutrients and energy, they represent a perfect snack for any time of the day and in any circumstance. But their consumption must be balanced with other important foods for a healthy diet: fruit, vegetables, cereals, fibers. Only in this way will you be able to maintain your health and To maintain body weight within the limits of the parameters you dream of.

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