Correct posture in the office, from small to large

A heavy backpack, especially if worn incorrectly during childhood and adolescence, can cause both short -term and maturity problems. In the short term, children can experience muscle pain, back and neck. In the long term, the adult child can face serious problems. Between them, scoliosis OR The rear was fulltogether with their side effects. In order to avoid these complications, but also to have a correct position in the office, in adult life, the child must learn healthy habits. They are linked to both the use of the backpack and to an adequate position during the study.

The researchers showed it Backpack A child shouldn’t weigh more than 10% of its weight. And the one while the backpacks troller it should weigh Less than 20% from the weight of the student. Regardless of the backpack used, the weight can cause discomfort to the child. Feel fatigue, muscle, back and neck pain. Therefore, students should only have essential things in backpacks. He starts at school, in toilets, things I use periodically. Of course, for this you must have the necessary infrastructure.

The correct posture in the office, a must

Musculoskeletal pains are generally accentuated by a Posture of the incorrect childWhether it remains in the bank or home, at the study table, which is not too often a meal, but a table corner, a sofa or even a carpet.

If you are a parent and you are thinking of buying a child a troller For the school, keep in mind the fact that they present themselves e disadvantage. If it rains or snow, books, notebooks and other objects could be wet. In addition, passing through non -asphalted or stairs could be a challenge for many children forced to bring a troller on the road to and from school.

If you think that such a system does not correspond to your child, oriers to a light bag. Make sure that when it is empty, he himself has a low weight. At the same time, choose one with braces adequately lined. To protect it as much as possible from the bearing, you transport the baby’s backpack to them every time you have the opportunity.

Also, Check the backpack daily And your child’s program. So I assure you that it does not keep the things you don’t use.

The bag, worn on both shoulders

It should be noted that, regardless of the weight he has to do Backpack his, the student must wear the backpack Both shouldersIn no case only one.

In the next video you can see what happens when the backpack is worn on one shoulder.

If it is Scoliosis or kyphosis It appeared after wearing a heavy backpack, they also produce effects in adult life. Today’s child will have to face expiration with incorrect posturean unpleasant image of the body, but also with possible pain. The intensity of pain can vary from some slight, moderate to such intense surgery or long -term therapy.

The correct posture in the office, at school and home

To avoid all this, beyond a correct wear and tear of the backpack and the back of a small weight, make sure the little one adopts a Correct posture in the office. And this is so When he sits in the bankdo your homework at home or Play on the tablet or telephone. From their education and support to avoid health problems, both shortly and in the long term.

If you think that posture problems already affect your child or that you also feel the effects of an incorrect position, it is time to face a postural correction.

In addition to back pain, among the negative effects of a lack of lack, they can also meet:

• heachache;
• fatigue
• Depression;
• Respiratory and digestive problems.

Find out more about the conditions that can occur following an incorrect post in the article Postural correction, between the limits of a corset and freedom of movement.

Posture problems, solved with a personalized training plan

With the help of an operating plan, under the supervision of a personal trainer, you can get rid of the pain and discomfort generated by this factual state. I can help you in this sense Human fitness coaches. In the United States, the team of physical coach, Cinetherapista, Personal Trainer and Nutritionist Technician creates a personalized training plan. The plan takes into account both your goal and the problem you want to solve, as well as your effort ability.

The postural problems developed during childhood will be to maturity, when we continue to have a sedentary life and keep the job positions incorrect in the office. Find out how the 100% personalized training program managed to play Dana, human member, well -being and a correct and harmonious dress.

A great advantage of the Movement Program for Human Fitness is that during the exercises in the gym one Personal Trainer Work side by side with you. Him supervise each movement. At the same time, it ensures that you are performing the exercises correctly. On all this, find out more in the article A correct posture means health not only physical: the connection between body posture and depression.

Practice postural correction exercises is all the more necessary today, when Inactivity AND I work in the office they are increasingly encountered. So a correct posture in the office is crucial Considering that we remain on the chair for hours. Due to these long office periods, the body is tired. Therefore, the trend is to adopt a relaxation position. The back of the roof or foot above the foot is Incorrect positions.

Tips for correct posture in the office

Ideally, for a correct posture in the office, you must always sit with your back and breast in front. In the case of shorter people, it is recommended to stand with a support. He also has to combine his desk and the height of the seat so that the legs touched the ground.

For a correct posture in the office, you shouldn’t be in the air. At the same time, he must not resist on foot for a long time. And that’s why The musculature is shortened on one side. After many hours or many years, a deformation of the body posture will occur.

If you are experiencing back pain or other symptoms generated by incorrect posture, you can face human fitness specialists. Plan yourself a 0771 600 700 For a consultation, in which you will benefit from a free evaluation, under certain conditions.