Coaches for performance athletes next to the human team

Although one can think that a performance athlete is training only for the sport in which he excels, reality is quite different. In order to maintain their physical conditions and competitions are successfully needed Personalized training programs. They aim to develop physical skills such as: strength, reaction and speed of execution. The personal trainer has an essential role in the rigidity of these programs. Discover from our article how the human team claims to reach the maximum sports form and Become number 1 In sport you practice through specific training for performance athletes.

Personalized exercises and avoid accidents

Physical conditions are the most important for a performance athlete. The more more intense training, the more it will improve The performance of the athlete. However, the personal trainer must follow the athlete’s skills and be careful not to reach overload.

No matter how well you are well prepared as a technical sportsman, you will not be able to use your skills unless you have enough energy and strength to complete the sports techniques you practice.

It is often the case that an athlete of performance will lose a competition because he gives himself physically. And this despite the fact that at the beginning of the competition it can be in a position of superiority compared to the rest of the participants in the respective competition. As a comparison, we think, for example, of a car with a 6L and 800 HP engine. The car is extraordinarily powerful, but to be able to use it to maximum capacity, quite fuel is needed.

In addition, particular attention should be paid Avoid injuries during the exercises. Within a personalized training program, designed by a team of moving specialists and permanently supervised by a personal trainer, the risk of accidents practically does not exist. On the role and importance of your personal trainer you can discover more than the article What is a personal trainer and the advantages of 100% personalized exercises.

Competences required at a competitive level

The physical condition of a performance athlete is obtained and maintained with a lot of work and perseverance. And this is because on a competitive level it is necessary:

• Force: It is necessary in the execution of the specific movements of sport for the performance practiced;
• speed of execution: helps the athlete to perform the necessary movements much faster;
• reaction speed. For example, in the case of a contact sport, the reaction speed helps a fighter on the defensive side, to make an opportunity on the opponent and respond to an opponent’s attack.
• speed of repetition of movements: The frequency of movements helps the performance athlete quickly perform the repetitive movements he needs;
• resistence: Resistance is not only important, but it is mandatory for a performance athlete. This is the “fuel” requested both during training, but especially during competitions. The resistance causes the performance athlete to be able to maintain its strength or speed during the competition in which it participates. When a competitor gives up psychically, he will give up shortly and physically.

• Agility: The ability that helps the performance athlete to move easily, to be kept in a relaxed form, but adapted to the competition, in order to effectively dose its energy during the competition.
• Coordination: is another physical ability required in sport for performance. It will help the athlete to be much more technical and will improve the reflections reflected for the eyes.

Training in the fitness room, 100%customized, specially designed for a performance athlete, helps you develop all these essential skills for any sample.

Attendance attendance for performance athletes

As for the attendance of training for performance athletes, specialists Human suitability Recommend to divide to a minimum Three meetings per week.

It is also recommended as next to the personal trainer, Athlete for performance to work separately the exercises of:

• Force;
• strength of resistance against fatigue;
• agility and coordination;
• speed.

Training for performance athletes: what exercises do the Pascu ions practice

In Human Fitness, training are built individually, for each individual athlete. Among those who train with us they also count Mixed martial arts fighter (MMA), Io Pascu. For example, we continue to show you what the devices used and the exercises practiced by this best fighter are. Through them, Ion Pascu develops his physical skills in competitions.

Continue to follow human exercises for a sample.

Training for performance athletes: skiing

It is a device that imitates real skiingas much as possible on a static device. The exercises performed using this device help the martial arts fighter to grow The resistance of the upper train. In addition, this device can adjust the resistance. It can be used in training the type of circuit, then 1 minute will be inserted During the circuit or separately in the 3-5 minutes round. Although it is not a primordial device, it is recommended to change the routine every 2 or 4 weeks.

Atlets Performance Allevity: Ergometer rowing apparatus

As the name says, this is a device that imitates the line. The exercises practiced with his help are very good for Cardiovascular training. The rowing ergometer is one of the favorites of the champion Ion Pascu. Use it once a week, in 3 half of 5 minutes, at maximum intensity.

Training for performance athletes: agility exercise at the scale

This exercise helps a sportsman for a better and lighter movement in the ring.

The exercise will also be related to the arms to improve the coordination of the arm. Ion Pascu uses it in his training once a week, in 6 types of circuits.

Training for performance athletes: Sac kicks

The blows to the bag, with a belt resistance, have the role of A increases agility in battle and resistance – strength against the background of fatigue. Our sample practices this type of exercise once a week, in circuit -type training.

According to human fitness coaches, these physical conditioning training must be structured and personalized according to the athlete’s preparation period. In the competitive season, the training of physical conditions will be structured according to the remaining distance until the next competition.

Do you want to follow such a personalized program to support you to get the performance in the sport you practice? Programs at this moment a meeting with human experts, invoking 0771 600 700. We are with you, on the road to success!