Cherry calories – All about this summer fruit

The beautiful days are already here and we expect one thing: cherries return to the dishes and ears! But before tasting them, you want to know the calories as it contains.

Sweet or harsh, cherries can be consumed raw or cooked. They are definitely a little more caloric than other fruits. But they have nutritional qualities that it would be a shame to deprive yourself!

Calories cherries and their characteristics

In cherries they are more than in other fruits, but do not forget that it also contains numerous nutrients.

• Rich in carbohydrates;
• Source of antioxidants;
• Source of vitamin A and C;
• Source of copper;
• Fiber source.

Cherry Calories – The history of cherries

The term “Cire master” appeared in 1190. It comes from the Latin Cerasus (Cire master) which borrowed from the Greek Kerasos.

Cherries played a role in human nutrition long before the apparition of agriculture. It seems that the Neolithic ancestors produced cherry wine before using grapes.

The acid cherry and the cherry of the bird, the two main cultivated species, come from Asia Minor, more precisely from the regions around the Caspiano and Black Sea.

Cherry nutritional and caloric values

Cherries are characterized in particular by a high intake of carbohydrates (glucose and fructose) which gives it a high calorie value of 55.7 cal/100 g. It is well equipped with vitamin C, beta-carotene, fiber and potassium.

Cherries: 71 calories

How many calories do they have 100 g cherries? 100 grams of this food represent an energy value of 71 kilocalories. On average, the products in the fruit category offer an energy value equivalent to 86 kilocalories.

Cherry sweetness: 245 calories

In the sweetness of cherry, how much do they cost? 100 grams of sweetness represent an energy value of 245 kilocalories. On average, the products in the Dulcets category offer an energy value equivalent to 231 kilocalories. In sweet cherries there are about the same number.

If you want to find caloric cherries in compote, we inform you that 100 ml of compound around 96 kilocalories.

Compared to sweetness, the content of the cherries with caloric compote is lower.

The benefits of cherries: why do we eat them?

Cherry is a small fruit with great benefits.

A great wealth of antioxidant pigments

Cherry anthocyanins demonstrate in vitro antioxidant and anti -inflammatory activities. They are the main phenolic compounds of this fruit. Like many of these compounds, present in plants, they have the ability to neutralize free radicals in the body and therefore prevent different diseases: cancer, cardiovascular diseases and various chronic diseases. These are the main sources of relief from pain and the effects of the muscle recovery of cherry.

It also contains large quantities of melatonin. A compound known for its antioxidant potential. Therefore, the consumption of plants containing sufficient melatonin could provide protection from damage caused by free radicals. Since melatonin is a sleep regulator, it can also help fight insomnia.

A source of vitamins and trace elements

Acri cherries are a source of vitamin A. As for sweet cherries, they are an iron source.

Cherries are sources of vitamin C, copper and manganese.

A word as a nutritionist

Cherries are some of the sweetest red fruits with a calorie value higher than the average, so don’t go further. It is diuretic, remineralizing and rich in antioxidant pigments that increase the activity of vitamin C.

Different varieties of cherries

There are over 600 varieties of cherries all over the world. The most commonly found are derissed and Bigarreau.

How to choose the best cherries

Fresh cherries should have smooth and shiny skin. Avoid hard and dark fruits. The color of the skin can vary from light red to dark red. Even if there are some with the yellow skin. Choose preferably the fruits that still have queues.

Contraindications and allergies to cherries

Cire master is one of the foods that can cause oral allergy syndrome. The consumption of this fruit can trigger mild symptoms such as itching and sneezing in people allergic to pollen or birch grass. As well as asthma, generalized alvear or anaphylactic shock. Since the allergenic proteins involved are generally destroyed during cooking, people with hypersensitivity can consume cherries when cooked.

Enjoy the summer with a portion of fresh cherries! And after that train with our free training on the channel YouTube.

Read also the article: Quick and healthy weight loss diet for women

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