Causes and solutions for back pain

Sedentarism is recognized as the 21st century disease and back pain is among its most common effects. Diseases such as protrusions, spondylosis, arthritis, hernia on the disc are increasingly among young people due to incorrect positions and lack of movement. Physical exercises performed correctly, personalized, they are among the few Solutions for back pain which give results effectively and long. Find out which they are Recommendations on moving specialists in videos made next to those a Observer, Antena 1.

Lack of movement, the main cause of pain

In modern society, more and more activities are carried out static positions. People spend more than 12 hours sitting on the desk, in the car or in television chair, on the sofa. Unfortunately, few people know how to maintain a correct position in the office or when they are sitting in bed, which puts Pressure on the spine.

The human body is designed to move constantly and effectively and sedentarism also leads to a atrophy of the basic muscles. All this in time generates Pain And others too health problems.

Paradoxically, sedentary people, who suffer from pain, are worried if they have to move too much. It is just a myth that is not allowed to do sports when you suffer from different conditions. Most people with pain is afraid to come to the room. Actually, really We need sportonly it must be correctly practiced and personalized. And, in most cases, combined with elements of cameras therapy, To correct postural deficiencies and help in different conditions. Stop posting, come to the gym to give a healthy restart of your life!

Solutions for back pain

Between The most effective solutions for back painFrom behind, feet, they proved to be in cinotherapy and Training in the gym. Performed together, they eliminate long -term long -term discomfort by strengthening the muscles. Make the flexibility and tone of the body.

Therefore, most medical companies around the world recommend regular physical exercises for people with pain caused by incorrect posture.

Follow the material made by Anna 1 and find out his advice Cristi StravaFitness and cinemotherapy specialist and coordinator of the clinic for human phytness.

Careful! Depending on the cause and intensity of your pain, some Training can be harmful. Even if you start practicing a sport, it is important:

• correctly identify the problems you are facing;
• To follow a program of 100% training adapted to needs tale;
• be permanently monitored by A Personal Trainer With certifications, knowledge and multidisciplinary experience.

An exemplification personal trainer Doing the movements correctly, It supervises you permanently and corrects you if applicable. Supports you and motivate you. Therefore, you have the guarantee of obtaining the best results, quickly and in complete safety.

Of course, it is better to prevent them than to treat. In the list of solutions for back pain, we can pass and Keep a daily postboth in the office and in other activities.

Recommendations on moving specialists

After or Specialized evaluationThe recommendation of a personalized program and the execution of the training according to the established calendar, it is possible to move on to the daily behavior step by step. Here are some useful tips:

• awareness the position you are sitting in and always tries to correct it;
• Get up from the chair and move the joints at least once a hour;
• Use the scale instead of the lift;
• Carefully analyze the way you choose to eat and the quantity of liquids.

THE Human fitness clinicWe know how important it is to do well, constant and efficient sports. An entire team of Fitness, kinotherapy and nutrition specialists Work for you.

Our mission is to find the best solutions for you, according to the original situation, but also for your goals. Do not hesitate to contact us at 0771 600 700. The change begins now!