After the first part of the last week, here is the continuation of my interview with Sébastien Main coach of
Words of the coach: Sébastien Mahé
In 2013, I offered you the interview with Sébastien Mahé, coach U19 DH of AS.Ménimur (56). This interview had made
Mertyy Rower
The Keiffer method “hits, gives your ball, the center etc …” near the meadows, very often it is what you
What to eat before the room – essential advice
To take care of your body and your health, it is advisable to move for at least 30 minutes a
Practice for the abdomen, buttocks and hips
Summer is here … and do you want to have a tonic body? With the flat abdomen, the buttocks of
Exercises for the abdomen, buttocks and hips
To enjoy your image and be satisfied with how you look like, you have to take care of yourself. This
Exercises for the fund of the abdomen
Today, just for you, we will give you the keys to build the perfect abdomen: exercises for the bottom of
Precautions when you do easy exercises for the abdomen
Tyoning the abdomen often responds to an aesthetic goal or needs the effectiveness of sporting activity. With the help of
What is Pilates? Advantages and principles
Today there are tens and hundreds of types of sports in the world with unlimited access to them from any
Recipes for losing weight with lemon and ginger. Natural benefits
It is not easy to lose weight, especially when you have taken a wrong way of life so far. During