Online jobs, online meetings, online movies, online courses. Why not online sport? When you practice sport at home, the biggest
Kickboxing with Personal Trainer, at Human Fitness: benefits
Kickboxing is a form of martial arts that involve shots with punches and feet, combining movements from Martial arts, karate
The benefits of coconut oil – Biologically active substances
Coconut is a unique plant, versatile and without pretensions. It can resist any type of time or natural disaster, making
Creatine and its benefits – core fitness
Creatine is the number one supplement to increase performance in the gym. Studies show that muscle mass, strength and exercise
Sport with Personal Trainer, for results and security
Passionate about sports, physical condition and work with people. So we could summarize the work of Personal Trainer. I am
Increase muscle mass with 100% custom workouts
Hypertrophy is a complex growth process in the size of the skeletal muscles, stimulating the size of the component cells.
How do we choose the right footwear for training?
Enter any fitness room and you will notice various types of footwear, racing shoes (Nike, Adidas), sneakers (converse), crossfit shoes
Sport in the second trimester of pregnancy: home exercises
If you keep Healthy habits and lifestyle And during pregnancy, this will be beneficial Both for you and for for
Should you train if you are pregnant?
Pregnancy is a very special phase of life, but this does not mean that regular physical exercise should be skipped.
Domestic training, multiple advantages if practiced correctly
When the external time allows us, we want to enjoy as long as possible for outdoor activities, including sport. Even