Creatine is the number one supplement to increase performance in the gym. Studies show that muscle mass, strength and exercise
Effective and safe recovery for fitness
Pregnancy is a complex phase in a woman’s life. It implies important changes, both physically and emotionally. After birth, the
Sport with Personal Trainer, for results and security
Passionate about sports, physical condition and work with people. So we could summarize the work of Personal Trainer. I am
Increase muscle mass with 100% custom workouts
Hypertrophy is a complex growth process in the size of the skeletal muscles, stimulating the size of the component cells.
8 advantages of walking – Being thus concentrated on a cardio
Being thus concentrated on a cardio and/or execution training, I completely forgot a simple and extremely effective type of exercise
The role of L-carnitine in the weight loss fitness
L-carnitine is an amino acid that naturally appears in the animal tissue (meat products), in milk in a certain quantity,
Sport in the second trimester of pregnancy: home exercises
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Coaches for performance athletes next to the human team
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Should you train if you are pregnant?
Pregnancy is a very special phase of life, but this does not mean that regular physical exercise should be skipped.
Burn calories and fight depression
Known as a Sport practiced in competitions and gamesKickboxing has become increasingly sought among those who want to make only