Flexibility work in football! Stretched! Who did not hear this phrase so called at the moment between two exercises? The
What are the right elongations for football
Standing, the player crosses his hands as in the photo and holds his arms. Any inspiration that must try to
Calcium tendonitis
Football tendonitis. In a few days most players will begin their oxygenation program (to download here). Maybe your body opposes
Precautions when you do easy exercises for the abdomen
Tyoning the abdomen often responds to an aesthetic goal or needs the effectiveness of sporting activity. With the help of
What is Pilates? Advantages and principles
Today there are tens and hundreds of types of sports in the world with unlimited access to them from any
Causes and solutions for back pain
Sedentarism is recognized as the 21st century disease and back pain is among its most common effects. Diseases such as
Fitness with Cinetherapy, an advantage for a healthy lifestyle
Would you like to go to the gym, but prevents back pain, column problems or other muscle or bone disorders?
10 suggestions for healthy joints – Focus on maintaining the good form
The joints can become a serious source of pain and discomfort, making your life unpleasant sometimes. I can attest it
Guaranteed results with a personalized online training
Online jobs, online meetings, online movies, online courses. Why not online sport? When you practice sport at home, the biggest
Should you train if you are pregnant?
Pregnancy is a very special phase of life, but this does not mean that regular physical exercise should be skipped.