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Creatine is the number one supplement to increase performance in the gym. Studies show that muscle mass, strength and exercise
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Pregnancy is a complex phase in a woman’s life. It implies important changes, both physically and emotionally. After birth, the
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Diet fats play an important role in following a healthy lifestyle. In this article we will learn about different types
Sport with Personal Trainer, for results and security
Passionate about sports, physical condition and work with people. So we could summarize the work of Personal Trainer. I am
Increase muscle mass with 100% custom workouts
Hypertrophy is a complex growth process in the size of the skeletal muscles, stimulating the size of the component cells.
8 advantages of walking – Being thus concentrated on a cardio
Being thus concentrated on a cardio and/or execution training, I completely forgot a simple and extremely effective type of exercise
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L-carnitine is an amino acid that naturally appears in the animal tissue (meat products), in milk in a certain quantity,
How do we choose the right footwear for training?
Enter any fitness room and you will notice various types of footwear, racing shoes (Nike, Adidas), sneakers (converse), crossfit shoes
Sport in the second trimester of pregnancy: home exercises
If you keep Healthy habits and lifestyle And during pregnancy, this will be beneficial Both for you and for for