Burn calories and fight depression

Known as a Sport practiced in competitions and gamesKickboxing has become increasingly sought among those who want to make only movement. Many people choose to practice kickboxing For the purposes of physical formTo improve their strength, flexibility, cardiovascular resistance, reduce stress or acquire self -defense skills. From benefits to this sport where you can do Kickboxing in BucharestBut also because it is important to practice it under Supervision of a personal trainerYou can discover from the continuation of this article.

Kickboxing in Bucharest, under the supervision of the coach, to avoid injuries

Kickboxing is a sport involving blows and legs, combining movements from Art and marine boxing. Kickboxing involves demanding and intense training. For this reason, if not practiced correctly, it can be dangerous for health.

Usually it is recommended to be practiced under the supervision of A Personal Trainer. And this to avoid both lesions and long -term consequences. The kickboxing practiced at the Human Fitness Clinic is not contact and helps to reach a general and relaxation form.

About the advantages of the practice of sport with the personal trainer, you can find out more than the article Fitness at another level: discover the unique human concept, with personal trainer.

Kickboxing in Bucharest: Advantages

The benefits of the practice Kickboxing as a shape of fitness But they are countless. But be careful where and with which coach you choose to train, for To be safebut also to be sure Reach your proposed goalsLike weight loss, an increase in muscle mass or body maintenance. You can call human fitness specialists, which you can know more Here.

We continue to present a series of benefits Kickboxing has exercised correctlyBoth for your physical and mental health, including:

• improvement of physical form and cardiovascular conditions;
• the combustion of calories;
• toning and strengthening of the muscles;
• improve flexibility and coordination;
• reduce stress;
• Fight depression.

Kickboxing in Bucharest: improvement of physical fitness

Kickboxing is an intense form of Cardiovascular exercise. By practicing it, the health of your heart can significantly improve.

Calories burned

From the training of regular kickboxing, you can Burn a large number of calories. And this is because it is an intense and demanding sport. So practicing it, you can loses weight Or you can keeps the weight at an optimal level.

Toning and strengthening of the muscles

AND Kickboxing training Be involved the whole bodyFrom the feet to the arms. Through the shots and defense techniques, you will work several muscle groups, including arms, feet, abdomen and back.

tone It is all the more important in the case of sedentary people, with low muscle mass. Can face Muscle atrophy. On how you can fight this condition, speak in the next video, Cristi StravaPersonal Trainer e Coordinator of human fitness.

You can follow more information on sports and possible diseases you could suffer, following our channel YouTube.

Improve flexibility and coordination

Kickboxing workouts involve a variety of movements Dynamic, which contributes to improving flexibility and coordination of movements.

Reduce stress

Kickboxing is an excellent form of Stress release And a accumulated voltage. Intense blows and exercises can help, on the one hand, a Release of negative energyand on the other hand, a Increase the number of endorphins. This will make you feel better and more relaxed.

It is important to note that, before starting any Kickboxing program or any other form of intense exercise, it is always necessary to consult a doctor or professional. And this to make sure you are in good physical condition and not to have contraindications.

Fight depression with the help of kickboxing

Kickboxing can be a beneficial activity in Manage the symptoms of depression. And this is because they offer a mix of exercise e mental stimulation. Being a sport with intense physical movements, they produce regular training Positive effects on mood and mental well -being. Physical effort also leads to the release of endorphinsknown as “Happiness hormones“They improve mood and reduce the symptoms of depression.

As you have in kickboxing and develop your skills, you can experience a growing self -confidenceBut also self -esteem. This can be useful in fighting feelings of sadness and discouragement, associated with depression.

Also participating Kickboxing workouts from the room gives you the opportunity to Meet new people and to develop positive social relationships. Social interaction can contribute to the improvement of mood e Reduce social insulationwhich are, in some cases, associated with depression. More information about this sport that you can discover Kickboxing with Personal Trainer, safety in the practice of a kick sport.

In addition to the benefits, if you are passionate about this sport and you would like to practice it, we recommend you Consult a specialist before coming to the room. And this is so much more if you have a pre -existing health condition or follow a pharmacological treatment.

Us, a Human suitability We offer you a team of specialists. They will remain with you both for the initial consultation and for evaluation and during training. The consultation is also offered for free. You can plan immediately to 0771 600 700 or via and -mail, a contact@humanfitness.ro.