Bounce of fitness, the coach of the lymphatic system · Human Fitness Clinical

The rebound is a type of aerobic exercise that is performed while jumping on a mini-fence. Salts can be fast or slow and can be mixed with rest or aerobic steps. Continue reading to discover the advantages Fitness reboundA, in addition to suggestions for safety and more.

Lymph, white blood, the base of the immune system

The sap is, after blood, the most important fluid of our body, being responsible for regulating the immune system and cleaning of toxins in each cell of the body. Lymph or white blood flows through a Lymphatic system parallel to the bloodstream. It includes a network of lymph nodes and lymph nodes, capillaries and lymphatic vases, spleen, thyme, tonsils and adenoids.

The lymph nodes are strategically positioned around the body. They produce lymphocytes, which filter harmful substances from the lymphatic liquid and destroy them before reaching the blood. The lymph nodes are found in the upper respiratory tract, in the urinary tract and in the small intestine. Capillaries and lymphatic ships help a the transport of the liquid around the body with valves to prevent the back flow.

The spleen is an organ located above the left kidney, which filters and stored blood. Although it is possible to live without a spleen, the person will be more prone to infections. The thyme is a gland over the heart. It protects the body from autoimmunity by storing white blood cells, called lymphocytes.

Tonsils are a group of lymphatic cells in the pharynx and provide a defense line against the unwanted elements that enter the mouth and the adenoids are behind the nasal cavity, but in general they decrease and disappear until adulthood.

Fitness, agent the number of cleaning of the lymph

If the lymphatic system is a recycling center of residual body cellsFitness exercises (and in general, movement) can become true collection and failure of toxins. Especially when congestion and blocks on the lymphatic pathway at the level of over 300 lymph nodes occur.

When we do not move regularly, the normal flow of the sap is disturbed, the toxins that remain in the body, even at the level of the muscles, a state known as hypoxia or the lack of oxygen in the cells and tissues.

It is scientifically demonstrated and doctor that sedentary people are the most inclined lymphatic diseases, in particular cancer and lymph nodes disorders due to lacking lymphocytes – white cells – in the body.

Advantages of fitness on the optimal lymph flow Through our body they are precious from:

• stimulate the intake of oxygen and thus improve blood and lymphatic circulation at an intercellular level and reduce muscle diseases at the beginning;
• reduce water retention in the body, promoting the increase in muscle density;
• accelerate the elimination of toxins, stimulating the weight loss process;
• strengthen immunity by regulating the production of antibodies by the lymph nodes;
• reduce chronic fatigue and anxiety;
• Edema Post -traumatic and postoperative decreased, draining proteins, especially in the case of cancer patients;
• Maintain the optimal degree of viscosity of the blood and its distribution in which it is necessary at different times. For example, during physical exercises or after meals;
• Increase in lipid absorption in the small intestine, for mild digestion.

Rebound, mini trampoline therapy

Did you think the springboard was only for children? Rebound or Fitness workouts with mini-trampolino They are a fun and extremely effective way to set the sap with the help of the jumps. It is often used therapy to help performance athletes more easily treat their muscle and joint injuries.

Because the jumps to the intercourse are recommended

Because when the body moves against gravity, The entire lymphatic system is stimulated correctly transport the lymphatic fluid and perform cell detoxification. It is so simple to provide energy to the body, because the movement of the trampoline generates 3 forces: acceleration, gravitational resistance and deceleration.

The exercises are easy to adapt, from beginners, to advanced. The gravitational force is constantly floating. In the upper part of the pregnancy, the force G is zero and the body becomes weight without a fraction of a second. In the lower part of pregnancy, the G force doubles, offering cellular and muscle stimulation. The versatility of the trampoline Allows new movements to be constantly developed and explored.

Rebound of fitness, suitable for you

If you are already active, the springboard can be added to your fitness routine, for greater cardiovascular activity and to prevent repetition of the lesions, in the event that it is in a recovery period. If you are not used to physical activity, the fun aspect of the use of this therapy It can be the incentive necessary to give up the sedentary lifestyle

You can make a variety of dynamic exercises, jumps, shots in the air, skut (exercises for leg muscles), rotations. The intervals between the jumps can be used to work with elastic weights and manuals. Fitness Trampolin training has A low impact on the joints. Upon returning from the jump, the rebound is absorbed and reduces the pressure supported by the joints. Which is extremely important to reduce excess injuries often associated with the race.

The inclusion of the trampoline in the fitness plan offers in addition to lymphatic drainage and weight loss and improving coordination and attention by performing multidirectional movements. If Lymphatic drainage for massage is contraindicated People with acute inflammation, thrombosis, malignant tumors, skin problems, heart disorders and thyroids, fitness exercises of trampoline for the conditions mentioned above, but only under the rigorous coordination and supervision of a personal coach are recommended.

In addition, cancer survivors are encouraged to follow rebound therapy, to be physically active without suffering pain or injury that could trigger or exacerbed Inflammation of the type of lymphata (Accumulation of lymphatic liquid in the fabrics) A possible side effect of cancer treatment.

Recommendations for the rebound of fitness

Foods are not consumed at least an hour before training! Although the exercises can be done barefoot, for beginners and for those with weak ankles, you need to wear sports shoes! Always choose to work with a coach specialized in this fitness area!