Back exercises. Stay straight!

The sedentary lifestyle puts us directly in a bad position. Your back must suffer the same. Do you arrive when you don’t train for your back because of the pain you can’t? Well, don’t despair. This article will take you to the right path. Be ready to have an enviable posture and a Healthy back.

First of all, let’s see what are the factors that seriously influence your posture and what kind of exercises you have to do.

Wrong posture at work

We sit in a world where every 4th person has a sedentary job on the computer. And yes, it’s not an easy job, especially when you start tired. The people who are for a long time in the chair are much more prone to certain risks.

If you are in this category, it is necessary that at least once a hour you raise and move. When you are really tired, I know you don’t keep in mind that you have to be with my back straight but, in this way, you can have a roasted back.

We are honest, you don’t want a poseing, right? But if you have already acquired a cock, don’t be sad! I can help a series of exercises for the roar, but this does not mean that you are free from responsibility and movement.

Pregnancy

It is a beautiful period of life, however, some changes in the body also appear. And back pain is guaranteed in at least 90% of women. They are not something we should worry about, but they are not pleasant at all.

The pain appears for several reasons starting from the change in the position of the fetus and in the end with hormonal changes.

In this case the doctor may recommend the best exercises for the back.

Trauma

In the case of trauma, everything is much more serious. Without the permit of the doctor you are not allowed to do exercises. Only after a consultation can recommend medical exercises for the back.

Not all medical problems must be solved with exercises, so you must be very cautious.

There are still many problems that can cause pain in the rear area, so here are some types of effective exercises.

Pilates exercises

Pilates are exercises to strengthen the muscles. Largely respond to posture. If you choose the Pilates exercises for the back, you will feel very well.

Their creator, Josef Pilates, claims that the difference will be observed after 10 meetings, as well as after 20. And after 30 meetings you will have a completely new body.

Why is Pilates benefit for the back? Because it strengthens the muscles around the spine.

WoW exercises

The exercises at the spit have been famous since 1800. So, for Henrki Ling, who was a Swedish teacher, he invented them in order to treat column disorders.

If you don’t know how a spouse is, remember that thing in sports halls that look like a staircase.

Doctors recommend rear exercises for scoliosis, hernia and other conditions.

If these exercises have already been recommended, you know you don’t mind.

Now you know some causes and types of exercises to get rid of pain. Don’t forget that health is always at the forefront.

Careful!

Our club has prepared among the 4 exercises on the back. This video is special for those who want a healthy back and an enviable dress.

Train and you will see the long -awaited results.

https://www.youtube.com/watch?v=aea47ounk1q

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