Although one can think that a performance athlete is training only for the sport in which he excels, reality is
Sport in the second trimester of pregnancy: home exercises
If you keep Healthy habits and lifestyle And during pregnancy, this will be beneficial Both for you and for for
How do we choose the right footwear for training?
Enter any fitness room and you will notice various types of footwear, racing shoes (Nike, Adidas), sneakers (converse), crossfit shoes
The role of L-carnitine in the weight loss fitness
L-carnitine is an amino acid that naturally appears in the animal tissue (meat products), in milk in a certain quantity,
8 advantages of walking – Being thus concentrated on a cardio
Being thus concentrated on a cardio and/or execution training, I completely forgot a simple and extremely effective type of exercise
Burn calories and fight depression
Known as a Sport practiced in competitions and gamesKickboxing has become increasingly sought among those who want to make only
8 Weight Loss Training Rules (Fat loss training)
What do you need to know? 1.If you want really satisfactory results, invest time in an adequate diet. 2 The
How does training improve your posture?
Before reading this, do me a favor, take a second and note these 4 things. Look around. Where are you?
The best training for weight loss
You proposed to lose weight and you are looking for the training to be obtained The best results, in a
Correct posture in the office, from small to large
A heavy backpack, especially if worn incorrectly during childhood and adolescence, can cause both short -term and maturity problems. In