The best training for weight loss

You proposed to lose weight and you are looking for the training to be obtained The best results, in a short time possible? Do you want to get rid of extra kilos, but also to increase your muscle mass? An expert coach will know exactly how to guide you Performing cardio training vs. hypertrophic. So you will be able to achieve your proposed goals. Still, what are the best exercises when you want to lose weight?

Cardio vs. Hypertrophy: reduction of muscle mass, in training for weight loss

When you lose weight, You lose not only the adipose tissue but also muscle mass. Therefore, if you proposed to lose weight, keep in mind that you will lose the muscles. Therefore, even when you want to lose weight, it is important to maintain or even build muscle mass, for a pleasant appearance.

In this context, you could be asked What kind of exercises to choose from and that they are more effective, Cardio vs. hypertrophicin order to achieve your goal and be satisfied with the result. You will be able to do it with the help of a personalized training plan, together with an expert personal trainer. It will ensure that you remain motivated and respect your training plan. From The advantages of correctly pessonalized workoutsNext to a personal trainer, you can find out more about the article How to choose the gym: Personal Trainer and program with exercises adapted to your needs.

Weaken, but also build muscle mass at the same time, human fitness experts explain what they are The strengths of each type of trainingCardio VS. respectively hypertrophic.

Cardio vs. Hypertrophy: that helps more

Thus, according to them, for Cardio workoutsIt was found that You will consume more calories during exercise. So, if you follow an hour of cardio training, more calories consumption than in an hour of hypertrophy training, respectively training with weights. Theoretically, cardio training helps you to lose weight. And this comparatively a training for hypertrophy, as explained, in the video below, Cristi Strava, coach and founder of the concept of human fitness.

If the information presented in the video above have helped you, we invite you to subscribe to our channel of YouTubeyou can access Here.

Cardio vs. Hypertrophy: operation of metabolism

But the question arises What happens to the metabolism Yours for the next 24-48 hours, after cardio training against hypertrophic. Studies have shown it in case Cardio training, metabolism has increased, request greater calorie consumption as follows Three – six hours.

Instead, in the situation of A Hypertrophy trainingrespectively a hard training, The metabolism has increased and consumes more calories, a duration up to 24, even 48 hours. The duration of the high metabolism depends on one person to another, but also on the total quantity of muscles you have in the body.

In short, Hypertrophy training is more effective for 24-48 hours of cardio training.

Winning solution: combination of cardio training and hypertrophy

However, the winning version is not the practice of cardio training or only for hypertrophy. The winning solution is Combining them, as well as the correctly personalized program.

In addition to the above He also takes into account the diet. You need a balanced and healthy diet to achieve the desired results. On the importance of personalizing training and food, explains Cristi Strava, in the following video:

If you are looking for a sports program that corresponds to your needs and goals, call Human fitness. Unlike a normal sports room, for us, A whole team works for you. This is composed of:

• Personal Trainer;
• Nutritionist technician;
• Cineterapista;
• Physical coach.

100% personalized plan based on the initial consultation

In addition, you will benefit from a 100%personalized training plan. It is made on the basis of the initial specialized consultation. This is how your needs are identified, following the numerous assessments made by human fitness experts. Speaking of all this, you can find out more than the next video. The explanations are provided by the coach Cristi Strava. It is the initiator of the concept of human fitness. Also on the same theme that I wrote on the blog, in the article Concept of human fitness or when an entire team works for you.

Regardless of the objectives you have, human fitness coaches can help you meet them. They work side by side with you in the training room. The most important thing is that you make sure to perform each movement correctly, remain motivated and respect your personalized training plan.

If you want to see how concrete things and how to work on human physical form, we expect you to visit us. You can find us in the center of Bucharest, on Unirii Boulevard, no. 65, sector 3. You will find a coach ready to help you with suggestions and advice. Even for any information, you can contact us by phone, a 0771 600 700 Or via and -mail, to contact@humanfitnes.ro.