Tap any movement goal you want

Improve the physical condition. Postural correction and elimination of pain. Loss of extra kilos and muscle toning. A physical aspect of envy or a physical sample condition. Depending on what you propose, you can get these results with a training in the room, monitored by a team of moving specialists. It is not just a promise. It is the concrete result, obtained by those who have become members of human physical form. They followed 100%personalized training programs, together with a fitness specialist in Bucharest. In addition to the support provided by the Personal Trainer, on Human, a The whole team Stay next to you for achieve the objectives of movement. It is composed of a cinemotherapist, nutritionist technician and physical coach.

Correct and safe training, monitored by a fitness specialist in Bucharest

If you are looking for a Sports program After that improves your physical and mental state, you can face human phythness specialists. We plan you in a file Initial consultationTo know your desires. Subsequently, according to these and your needs, the entire team is involved in the design of a 100% custom training plan.

For the implementation of the plan, each meeting is monitored by a fitness specialist, respectively in Bucharest Human Personal Trainer. He works with you and helps you to emphasize some areas of the body, depending on what you want to achieve.

This is here to indicate the most effective exercises, to make sure you do it correctly. Dose their intensity based on the way you perform. For example, you guide you every move made with the aim of improve posture and run away from some pains or to tone different muscle groups. You also work with your personal trainer to get rid of extra kilos and reach the desired physical form.

Eliminate the risk of injuries, under the supervision of a fitness specialist in Bucharest

For human, you are sure Perform training correctly And you will not emphasize the existing physical problems. Here, you are under the supervision of an entire team of specialists who will be, one by one, your personal coaches.

Therefore, eliminate the risk of injuries during the move. You will also get visible results, in an optimal moment, respecting the training plan. The human team adapts traveling intensity and type of exercises. We assure ourselves from one meeting to another or even within the same meeting, depending on your condition and evolution.

In addition to all these advantages, the most important is that Human Personal Trainer keeps you motivated. During training, it offers explanations on the need for certain exercises and how they contribute to the results pursued.

Fitness specialist in Bucharest – “Never alone in the room!”

In the context of the benefits mentioned above, the motto according to which all training is performed is: “Not only in the room”. This is all the more important as People are very different And they have various needs. Therefore, an entire team of specialists arrives in your meeting, with various experiences and multiple certifications, to develop a program as complete and complex as possible.

The personalized physical exercises, carried out under the supervision of your personal trainer, together with a correct nutritional plan, will help you The best physical shape, At the shortest moment. Even during the first consultation, the team establishes the level of movement, according to which the training plan conceives. It may be: beginner, intermediate, advanced or sporting.

You can find out more about what is happening in our room in the article Fitness at another level: discover the unique human concept, with personal trainer.

Beginner level

If you are a Beginner levelYou don’t have to worry that you will not be able to keep up with the training plan. In human, work only as long as your physical condition will allow. Subsequently, the first results will appear. They will materialize in an improvement in the physical condition, but also in the appearance of the body.

Intermediate level

If before becoming a human member you also practiced sports, you will work after a training plan with a mix of exercises needed to resume sports in safety. Later, our specialists support you during training to evolve, so you can advance at the next level.

Advanced level

Human members who practice advanced training have made sport a way of life. Passionate about movement, together with the personal trainer staff and the entire team of specialists perform exercises that require a physical and mental super effort. Even if you practice sports for a long time and this level you need a Training plan adapted to your needs. Next to the human team you will get or you will keep the condition of your physical champion.

Human – Unique concept based on the experience of the whole team

In addition to the advantage of having a personal trainer at each meeting, at Human Fitness an entire team works to achieve your goals. Thus benefits from experience and knowledge:

• to a nutritionist technician;
• a camerotherapist;
• to a physical coach.

Nutritionist technician

The nutrition technician is a specialist with profile studies that deal with a food plan. Subsequently, respect for the plan helps you achieve objectives such as: increasing muscle mass, weight loss and why not, the adoption of a healthy food style.

It processes the personalized nutritional plan for you, depending on: age, height, weight. It also takes into account the physical and mental effort you do, both in your daily life and in training in the gym. Furthermore, in the realization of the nutritional plan, the possible conditions that suffer are considered.

The entire nutritionist technician is the one who may recommend administering some dietary supplements. They will support you to get the desired results.

Kinetherapist

Those who come in human also benefit from the presence of a physiotherapist. Contributes to the realization of the personalized training plan, according to the peculiarities of each case.

It appeals to special massage techniques, stretching elements and postural correction exercises to eliminate pain and disk. Therefore, plays the mobility of the body and the flexibility of the joints, tones the muscles that support the spine. Both sedentary athletes and performance can improve their conditions and carry out their daily activities.

Fitness specialist, in Bucharest: physical trainer

The human team also includes a physical coach. It ensures that those who practice sport achieve their objectives established in the personalized training plan. His main concern is Increase in sports performance.

This goal is achieved by improving physiological potential. Work Development of motor qualitydepending on the level to which the person has formed. The physical coach contributes to the creation of the single training program. It establishes the correct combination of exercises, their intensity and the number of repetitions. The goal is to help you achieve the movement objectives proposed quickly and efficiently.

Human coordinators

The team of human fitness specialists is coordinated by two personal coaches, former performance athletes, Nicky Matei AND Cristi Strava. The founders of the human concept, put into practice all their skills and experience, to truly improve the life of those who come to the room.

Nicky Matei He studied sport in the United Kingdom, where he also trained for a long time. Continues to participate, periodically, a national competitions AND international. Cristi SavaCO -Human Fitness, has started to practice sport since 1992. For over 18 years, he has formed. He worked in almost all, as a coach and as a sports director.

You can find out more about the two entrepreneurs in the article The story of a company with a unique concept. Fitness, nutrition and kinotherapy, in a 100% personalized approach.

If you want to get to know us better and propose a fully personalized movement plan, which can turn into a lifestyle, contact us! Sound to 0771 600 700 For a consultation or for more details on the program and on our team.