Effective and safe recovery for fitness

Pregnancy is a complex phase in a woman’s life. It implies important changes, both physically and emotionally. After birth, the body will not immediately return to its original state. It takes time, patience and perseverance, but in particular the guidance of a moving specialist for the joints to regain their resistance and elasticity. In addition, only in this way will you reach weight loss and the toning objectives, but also a flat abdomen. We show you in this article when e How can you do Sport after birthSo you can recover as soon as possible.

Physical fitness is one of the most efficient and safe types of movement for remodeling the lasting body. Sport after birth means so much Reduce the number of pounds accumulated during the 9 months of pregnancy, as well as a necessary muscle toning.

If you practiced the exercise before and during pregnancy, Postpartum recovery It will be easier.

Regardless of your physical condition, it is important to start a training program immediately after The doctor’s recommendation. It is also important that the sportsman performed after birth under the supervision and guidance of a Professional Personal Trainer, on which you can read more on the Personal Trainer page.

Sport after birth: as a personal trainer helps us

The movement is beneficial and helps new mothers to regain harmonious forms. An advantage not to neglect is to maintain the psychic tone, extremely important to avoid postpartum depression. Nicky Matei, human personal trainerProvided more details on the SHOW Mens Sana, from A7TV.

Surveillance during fitness training is mainly required due to the occurrence Abdominal diastazei during pregnancy. By increasing the volume of the uterus, the two straight abdominal muscles are spaced. The elasticity of the connective tissue that unites these muscles is influenced by the hormone called Relassine. The hormone helps to relax the ligaments in the pelvis structure, necessary during birth.

A moving specialist knows exactly what exercises are suitable for preventing injuries and other medical complications. In most cases, the level of relaxation in the body remains high, on average still 4 – 5 months after birth. Therefore, it is essential that physical activity is conducted with care without falling The trap of the abdomen However, at any time and in the highest number. By working the abdominal area together with a personal trainer, you can prevent Aggravation diastase.

On the other hand, there may be problems at the level the pelvic floor. This is a group of very solid muscles, ligaments and membranes that support the vagina, the bladder and the rectum. The pelvic muscles are weakened from work, in the case of natural births. Therefore, practicing exercises shortly after birth is useful for faster recovery. The best known exercises are Kegel techniques. For intense training, the minimum recommended period to wait for their beginning is 21 days after birthIf there are no medical contraindications.

Hypopressive gymnastics, help after birth

In addition to fitness, another very useful sport in the second half after birth is e hypopressive gymnastics. This consists of stations and breathing techniques for the restoration of the abdominal wall, without exerting pressure on the lumbar region. Hypopressive gymnastics techniques are known by a personal trainer. It can guide you in the correct and efficient execution of the exercises.

Sessions of Cardiovascular training They must also be adapted to the body in a period of physical and hormonal transition. If you propose these movement sessions, we recommend that you perform them under the careful monitoring of moving specialists.

Not all women are the same. Not all tasks and births follow a scheme. Therefore, neither of the two training for fitness can be the same for everyone. It is better to find out what you adapt to you. You can do it, for example, in a specialized evaluation, in human fitness.

Sport after birth for Caesarean cutting

In the case of a Caesarea birth, the return of the woman to the initial physical fitness requires more time and involves greater attention. About six weeksyou can start Light fitness routine. This is initially based on exercises that improve the functions of the heart and lungs. Gradually, they are introduced into the training program and in force exercises, with progressive intensity.

How important the movement for a fresh mother is, with numerous Physical and mental benefitsThis is thus necessary for his personalized approach, in a specialized framework. Support a physical coach, a kinotherapist and a nutritionist can make the difference between a healthy recoveryHarmonious and weakened toning and apparent, at risk of triggering unwanted medical problems.

If you have become a mother recently and you want to play sports after birth, you can call Human Fitness Clinic, to develop a 100% personalized program. We will be with you every step! Therefore, you will have a healthy, fast and easy recovery. You can also get used to the child to come with you in the gym. Program itself immediately for specialized advice, a 0771 600 700.