The benefits of coconut oil – Biologically active substances

Coconut is a unique plant, versatile and without pretensions. It can resist any type of time or natural disaster, making fruit all year round.

Coconut oil contains large or medium triglycerides, unlike other saturated fats (animal fats) containing long chain triglycerides. What is the difference between short/medium chain triglycerides and long chain? At the time of ingestion, those with short chain are rapidly metabolized in the body and used as a source of energy, while those with long chain must go through the entire circulatory system before being used as energy, a process that translates into tissue fat deposits.

Coconut oil It has no negative effects on lipids in the blood, therefore it cannot cause an increase in “bad cholesterol” (LDL) or cardiovascular disease. In addition, it also leads to the increase in HDL cholesterol, also known as “good cholesterol”, thus reducing the risks for coronary heart disease.

A preliminary study on the effects of coconut oil on the HIV virus shows encouraging results Improvement of the immune system. An experiment conducted on animals has also shown that coconut oil or its Monolauric derivatives have eliminated bacterial resistance to drugs a Sireptococcus aureus to penicillin. In addition, it led to the prevention of sepsis caused by the endotoxic shock produced by E -ci and in the inhibition of the action of some mutocarcinogenic substances.

Biologically active substances

As a product product, coconut oil contains organically active substances that have been discovered to have nutraceutical/health benefits. Although studies to demonstrate that drug effects can take years, there is greater interest in the world for their role for human health.

The Tocopheroli, already known as antioxidants, play a role in the prevention of certain chronic diseases such as Coronary heart OR cancer. Tocotrienols, alleged best antioxidants compared to tocopherols, are effective in the treatment of multiple diseases. Fitosterols are known for Reduced blood cholesterolIn particular, the “bad” cholesterol or LDL cholesterol.

Phospholipids are important emulsifiers and essential components of all living cells. MCTs are a good source of energy, not only for the sick, healthy or healthy, as well as for premature. Polyphenols have the role of helping to metabolize some cell amino acids in the colon. Phytochemicals are related to cancer prevention. Mono and diglicerics act as antiviral and antimicrobial substances against lipid organisms.

A.Tocoferlii.

Tocopherols are antioxidants who have a saturated assembly line. The amount of tocopherols in coconut oil is much smaller than other types of vegetable oil.

B.tocotrienolii

These active substances similar to tocopherols are collectively called tocoles. Like the tocophenols, the natural tocothenols are present in various forms: alpha, beta, gamma and tocotrienol delta. The difference between them is established by the nature of the side chain in their structure. Some studies show that Tocurians are better antioxidants than tocopherols. The latter are naturally found in the seeds and in the green parts of the plants, while the mice are found in germs and bran. Have been reported Hypocolesterolemic effects, antitrombia and anticancer of Trienols benefits in the prevention and/or treatment of various diseases.

In addition to antioxidant property, they also have Anti -erochoic, anti -resorting and immunomodator action. Recent studies have shown that the Tocotronioli are better inhibitions than lipid peroxidase and oxidation of proteins compared to alpha tocopherols. As regards the atherogenic activity, they inhibit the oxidation of LDL, HMG-COA REDUTTASI (enzyme) and inhibits platelet aggregation.

C. Fitosteroli

Vegetable sterols are components of plants with a chemical structure similar to cholesterol. Studies show that concentrated phytosterol extracts have moved the discomfort produced by prostate hyperplasia. It also helps to do it Reduce cholesterol levels, prostate symptoms, improve blood sugar levels in diabetics, reduce inflammation in patients with autoimmune berries such as rheumatoid and lupus.

D.Fitostanoleli

There are saturated phytosterols, with inhibitory action in the process of absorption of cholesterol in the diet and reabsorbed (in the entepathic circulation) endogenous cholesterol from the gastrointestinal tract. The phytostanlas are believed to spread cholesterol from biliary sticks.

E.flavonoids and other polyphenols.

The phenolic compounds include simple phenols, phenolic acids, hydroxucinic acid and its derivatives and flavonoids. The most biologically active phenolic substances are believed to be flavonoids, proantocytes and catechins. They can influence carcinogenesis through various mechanisms. They can clean the carcinogenic or free radicals, can block the generation of reactive oxygen species and reduce cell proliferation by modulating the protein activity of the Chinasi C. A few phenols can have bioantemutagenic properties.

The interest in flavonoids focuses on its beneficial role for human health as Antiviral, anti -allergic, anti -Polateral, anti -inflammatory, anticancer and antioxidant activity.

F.Fosfolipids

Phospholipids, the largest lipid class (after triglycerides) found in all living organisms, are the raw material essential in the development of living organisms, known for its emulsifying and humiliating properties in guaranteeing adequate digestion and absorption of fatty foods. One of the most popular phosphatides is lecithin, which is found in the brain, in the lungs and in the spleen.

Lecitin is the best known member of the phosphatide group. It provides the hill, necessary for the functions of the brain and liver that help the body to use fat and cholesterol. Triglycerides are non -polar molecules, fats while phosphatids are polar molecules, water -suoluble. The portion of the molecule formed by fatty acids is fat -suoluble and the phosphate group is soluble in water.

G.Triglycerides with medium chain

The medium chain triglycerides (TCM) are known for their medical and nutritional benefits and have been recognized as a multifunctional nutritional supplement. The TCM are liquids at room temperature and have a weak taste and smell. They consist of fatty acid chains with 8, 10 or 12 carbon atoms, being molecules with a low molecular weight and extremely soluble in organic fluids. All these properties make the TCM unique in the sense that they cannot be metabolized in the intestinal walls such as other fats, but in the liver. The TCM is not stored in the form of fat but, on the contrary, they turn into energy.

Children born prematurely to whom diets were enriched with TCM, it was observed that they improved their lipid and mineral absorption reaching the same level as those born in time. Studies show that TCM -rich diets can also be tolerated by children with diarrhea. For weight loss, the ingestion of foods rich in TCM 30 minutes before the main meals lead to a significant reduction in calorie intake. Other studies show that the addition of TCM to the diet transforms most of the energy from the diet, therefore it promotes weight loss.

In conclusion, TCM provides a well -being of those who suffer from thin intestine syndrome, epilepsy, fibrosis aptics, those who have undergone bypass surgery, premature children.