Kickboxing with Personal Trainer, at Human Fitness: benefits


Kickboxing with Personal Trainer, at Human Fitness: benefits

Kickboxing is a form of martial arts that involve shots with punches and feet, combining movements from Martial arts, karate and boxing. There are different types of kickboxing, each with different rules. Be one Sport Extra of Interes And demanding, it can be dangerous for those who do not practice it correctly. That’s why it is advisable to do Kickboxing with Personal Trainer. In this way, practice this sport brings a series of Benefits. We are talking about it in the continuation of this article.

Kickboxing with Personal Trainer and avoid accidents

Practice Kickboxing with Personal Trainer it can help you learn TECHNICIAN self -defense And a develop strength and agility. At the same time, a personal trainer can also guide you up to diet and nutritionSo you can get the best results from training.

In addition to all this, a very important thing is that a personal trainer helps you do it Avoid injuriesbut also to Remain motivated In practicing sport.

At the Human Fitness Clinic you can exercise with your personal coach a recreational kickboxing and not contact. This is a type of anti -strss training that helps you relax The well, both psychic and physical.

Advantages Kickboxing with Personal Trainer

Before opt for a Kickboxing subscription with Personal Trainer, Check the experience AND his qualifications. These are much more important than the proximity to your area of ​​the sports room or the Kickboxing Club. We, a Human suitability, We have expert coaches, together with which you can safely practice this sport. On the members of the coaches team, coordinated by the initiators of the concept of human fitness, you can see them Here.

Kickboxing with Personal Trainer: Advantages

Practicing Kickboxing offers a series of health benefits, regardless of the age you are in. So, you will find an improvement of:

  • Cardiovascular health;
  • strength and muscle balance;
  • weight loss;
  • trust and car -testimone;
  • the quality of sleep;
  • mental health;
  • Safety in the practice of kickboxing.

Here’s how Kickboxing helps to improve those listed above:

Cardiovascular health

According to a study conducted in 2014, practicing kickboxing Three days a week, for an hourcaused Maximum oxygen absorption (VO2Max). VO2Max is the indicator that measures the maximum amount of oxygen that can be used during physical effort. This is one Resistance indicator tale cardiovascular. The higher the level, the more effective your body receives and uses more efficient oxygen.

Muscle strength and balance

In the same study of 2014, the participants observed a Increased muscle strengthboth in the upper part and in the lower part of the body.

Coordination and balance

Another study that analyzed the effects of kickboxing in people with Multiple sclerosisHe showed that the practice of kickboxing, three days a week, led to Improve coordination And a balance. Although only 11 participants have completed the tests and training, the results of this study suggest that kickboxing can help improve reactive and anticipatory balance. This, in turn, could Reduce the risk of falling As he gets old.

Weight loss

The same as the regular practice of other sports and kickboxing can help you Optimize weight. Kickboxing offers an aerobic training that Burn calories And it can help you do it lose weight. Therefore, professional kickboxers but amateurs have more A lot of muscle mass AND percentage of lower fat body.

Trust and self -esteem

Exercises and martial arts have led to improving self -suffering and esteem, among those who practice them. Self -confidence plays an important role in kickboxing and many coaches underline Build trustCa part of the training.

In addition, the practice of martial arts improves self -confidence in young people. At the same time, sport, in general, was also linked to the improvement of self -esteem.

A better sleep

Physical activity improves sleep, including people with sleep disorders. There is a multitude of tests that regular physical exercises have a positive effect on Quality and duration of sleep. At the same time, sleep deprivation increases the risk of diseases, such as cancer and heart disease. Quite sleep Improves mood and the ability to think, as well as Energy level.

Improvement of mental health

Martial arts, including Kickboxing and other forms of exercise, lead to the improvement of mental health. Kickboxing involves Aerobic exerciseswith a positive impact on mood. This is achieved by The growth of endorphinsbut also through changes that can Reduce stressAnxiety and depression.

Security kickboxing in practice with personal trainer

Usually, kickboxing is safe for most people, but as with any sport involving movements from the whole body, you can easily hurt yourself. It would be better to train under the supervision and guidance of a personal trainer.

Kickboxing with Personal Trainer

A study conducted in the 2000s analyzed incidence of accidents suffered by people who practice kickboxing. So it was discovered that The most common lesions they are suffered to:

  • shoulders;
  • Spate;
  • flanks;
  • knee;
  • ankles.

If already suffering from affections of these areas, a Human fitness team specialist He will guide you, creating a personalized training plan, following the initial evaluation you can find out more in the article Concept of human fitness or when an entire team works for you.

Tips for Kickboxing beginners

If you have never practiced kickboxing first, here are some suggestions that may be useful to you:

  • Start practicing kickboxing to reduce the risk of injuries;
  • Establish your goalsto be approved in the personalized training plan. These can be weight loss or performance in kickboxing.
  • Make sure you have a Weekly training of training;
  • Make sure the kickboxing style that practice is the right one for you.

Also check from time to why equipment you need Kickboxing workouts. Usually you will need:

  • boxing gloves;
  • bands for hands and ankles;
  • Mouth protection;
  • Articles to cover the head
  • Tibiere.

If you also intend to practice kickboxing with the personal trainer, you can direct experts Human suitability. You can program a 0771 600 700 oa contact@humanfitnes.ro, or you can go directly to the Unirii Boulevard room, n. 65, sector 3, Bucharest, to see how training are performed.

Latest Posts Published

l'imagerie mentale dans le football

What are the terms of good physical preparation?

What are the terms of good physical preparation? One of the physical preparers of our staff begins with this article ...
Rupture des ligaments croisés

Complete guide on the breakdown of transverse ball ligaments

And crash! The knee was twisted for bad support or a bad tile, the characteristic noise has been heard. The ...

Concrete cerebral? Immediate recognition and management

Concrete is a serious risk in football, often underestimated despite the intensity of the shocks. Quick detection and immediate management ...
Comment bien défendre ou marquer sur Corner

How to defend or mark in a corner: the right positioning

How to defend yourself or score in a corner? The corner and the fatal weapon in some and unnecessary weapons ...
Council of the physical coach for football

Council of the physical coach for football

Continuation of my interview with Pierre Chenu, advice of physical coach for football. It tells us about improving speed, shock ...
Interview with Patrick Chanceaulme a coach who leads

Interview with Patrick Chanceaulme a coach who leads

In its function, the invested trainer will quickly realize that being on the point of the key is more due ...
Manage a football group: inclusive and authoritarian approaches

Manage a football group: inclusive and authoritarian approaches

Managing humans is undoubtedly the most complicated function for a manager. The coach is obviously a manager: beyond the knowledge ...
analyses. 2014 World Cup

analyses. 2014 World Cup

France-Switzerland: analysis .. one summer evening, a TV, a friend of friends and an explosive 5-2 for the blue already ...
Comment reprendre le foot après une blessure

How to resume football after an injury: how to do it?

How to resume football after an injury: ankle, ribbon, holders, satisfaction, knee ... medical devices to resume competition after an ...
5 jeux de cohésion

The 5 best training games to improve the cohesion of the team

The cohesion of the Ouis strengthening team is essential to create a solid group dynamic, especially among young players. In ...

Leave a Reply

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *