10 suggestions for healthy joints – Focus on maintaining the good form

The joints can become a serious source of pain and discomfort, making your life unpleasant sometimes. I can attest it personally, since I suffered an injury on the wrist 6 years ago that left me with a broken hull that was never healed. The joints are slow and difficult to heal since ligaments, tendons and cartilage do not have a rich blood flow.

I had to face pain, rigidity and I had difficulty carrying out basic tasks, such as washing dishes.

Today is no longer so.

Of course, it is not good so new, but learning to take care of my wrist has taught me many precious lessons, in terms of helping me get rid of pain, rigidity and becoming stronger.

In addition to the trauma, having an inactive lifestyle can also be a source of rigid and painful joints.

The rigid joints increase the possibilities of distortions, strains and disputes and make the tour difficult.

Add the extra weight that the joints must carry around if you are overweight and, over time, the risk of developing arthritis becomes real.

So, to give the joints more possibilities to stay healthy, you can start by focusing on these 10 suggestions:

From a mechanical point, an increase in weight can put a lot of stress on the joints, especially on the knees and ankles.

Being overweight increases the possibilities of having to undergo a knee replacement intervention by over 40%.

Starting and working in a training program can help you get rid of excess weight, making it much easier for the joints.

When it comes to heating, people tend to do a job halfway, error by making cardio for a heating or simply jump it completely.

Your heating is an important part of your training. This is time to take care of the joints and prepare them for what will come.

Stretted muscles are often a reason for pain. They can pull the joints, bringing them out of alignment with consequent bad posture and pain.

If you are not familiar with the rolling of the foam, then you should absolutely examine it. A foam roller is an excellent tool to regain muscle elasticity and improvement of the length of the muscles.

The muscles and narrow ligaments can compress the joints, making the bones more difficult.

Stretching can help keep the tension levels around the joints under control, leaving you more relaxed, lost and ready to move.

If you miss mobility, your body will have to compensate in some way so that you can perform certain movements. This can put useless stress on the joints, increasing wear.

Making mobility exercises will bring the joints through their complete range of movement, ensuring that you are able to move correctly, with less effort and minimize stress.

Over time, activity such as sitting, working at the desk or walking on the street to constantly look at the phone can be very harmful to your posture.

The posture of the pad puts a lot of stress on the joints, while a good posture (puts the slightest amount of press on the joints.

With the training of the force you can progressively load the joints.

The progressive overload triggers a response of adaptation from bones, ligaments and cartilage, making the joints stronger.

Force training also develops muscles. The strongest muscles can better support the joints and offer better protection in the event of an accident.

Focus on maintaining the good form

Do not take some time to learn to perform exercises with a good shape can impact the joints.

The bad shape can put a lot of stress on the joints and after a while, you will start asking you because it hurts and because training is no longer fun.

Do not let the excessive injuries creep on you, since they can prove to be a bad setback.

If it hurts, understand why

If you have a sort of pain in the joints, do not ignore it or make some pills and go with it.

Whether it’s pain from training, excessive use or simply from everyday life, be sure to get enough flexibility and mobility work.

If the pain is really strong, don’t be afraid and go to check by a doctor.

• Wary your training routine

The high impact cardio, such as running, can put a lot of stress on the joints.

Taking some free time from the race and tests different how to swim or take a walk would be a good idea, since you will give the joints some time to rest.

If there is one thing you can do to keep the joints flexible and painless, it is to continue moving.

Take your time, heat correctly, practice keeping a good shape on your exercises, become strong and listen to what your body is telling you so that you can have fun moving better and feeling better for a long time.