Fitness with Cinetherapy, an advantage for a healthy lifestyle

Would you like to go to the gym, but prevents back pain, column problems or other muscle or bone disorders? You are afraid like exercises CARRIED Not to aggravate your existing conditions? Have you been to the room and have been accentuated? Discover it The movement could be the solution to solve problems You have. And this is just a slight discomfort or intense pain, caused by diseases such as the hernia of the disc. A personalized training plan, fitness with Cinetherapy, created under the supervision of a personal trainer, can restore mobility and vitality.

Practice exercises Fitness with cameras therapy offers significant benefits For your general health and your well -being, regardless of the state in which you are now. We present in the continuation of this article, some of the reasons why we, those of In Human Fitness, we have chosen to introduce the kinner in the physical formrespectively:

• prevention and rehabilitation of lesions;
• Posture correction and alignment of the body;
• Improve physical performance;
• reduce chronic pain;
• Greater body awareness;
• improve flexibility and mobility;
• recovery after interventions surgical;
• improvement of the mental state;
• Management of chronic disorders.

Here’s what each one listed above consists

Fitness with Cinetherapy: prevention and rehabilitation of lesions

Cinetherapy is essential for the prevention of injuries, through postural correction, improvement of balance and muscle strength. If you are in the recovery period after an injury, cameras therapy can help you recover faster and avoid recurrence.

Postural correction

Many people face Posture problems due to lifestyle sedentary. Practicing the suitability with kinotherapy can correct these imbalances. In this way you get the strengthening of the muscles, which helps you maintain a correct post. What happens concretely?

When you have a Vizioso posture, abbreviated chest muscles Because the heads of the muscles approach each other. These are abbreviated, you Keep your back in tension and preceding. The position of the shoulders is so much in front of what it should be. The phenomenon can be emphasized when you go to the fitness room and the first thing you do is the exercise on the chest. It is a decidedly wrong thing. And that’s why then When you push the chest, tone the chest muscles, which is already shortened and keeps the shoulders in tension. So ideally, it is first for exercises to guide the muscles, respectively to repair your area. Later, you can work to shorten, tone your muscles.

Vizioso posture caused by the state on the phone

Another cause that leads AA purple postureshortening the muscles, it is also the state on the phonein an armed position. And that’s why The rear muscles are elongated. For correction, you have to work to tone these muscles and stretch the pectoral muscles. In this way, at this moment, things can worsen and can reach different situations, also for the hernia of the disc.

Therefore, it is very important that when you go to the room you start with postural correction exercises, respectively with the shortening of the muscles where necessary and for the elongation where it is required, as the coach explains Cristi Strava, co-founder of the concept of human fitnessIn the video below:

For information and more useful answers to some questions you could ask yourself, Sign up Here THE Our YouTube channel.

Improve physical performance

The combination of specific cametherapy exercises with a fitness program can help improve:

• flexibility;
• mobility;
• Force.

All this can lead to better performance in sports activities or in everyday life.

Fitness with Cinetherapy: reduction of chronic pain

People who suffer from chronic pain, such as back or joints, can enormously benefit from a personalized training program, which combines cameotherapy and physical fitness. This It helps to strengthen the muscles that support problematic areasthus reducing the pain.

An example of this is Bogdan. He came to human fitness with a protrusion and severe pain. He had a time when he couldn’t move his foot. For fear of not emphasizing his health problems performed incorrectly, he decided to resort to the help of our specialists.

Lately, doctors have started to recommend movement more and more. There are various forms of movement that you can use, from swimming, to special exercises. For example, The movement is extremely advantageous of how much he suffered from the disk hernia. However, there are exceptions, of course, when it comes to a surgical or disco hernia custody is large.

At the same time, when you have pain caused by the year of the disc, it is importantTo respect some restrictions and move adapted, Under the supervision of a specialist. In Human Fitness, benefited from an entire team of professionals, who will work with you one by one, making sure to perform every movement correctly. Therefore, a personal trainer works side by side with you, indicating and monitoring every exercise. About the advantages of going to the room with the personal trainer, find out more about the article Concept of human fitness or when an entire team works for you

Exercises It happens after a Personalized training planspecially designed for you, Following the initial evaluation What is done when you want to start the room. Find out how this evaluation helps you and because it is so important for you, from Personal Trainer Cristi Strava.

You can train with Cristi Strava, benefiting from his experience and professionalism, becoming a member of human fitness. Call immediately to 0771 600 700 Or visit us in the gym. You can find us Here.

Increase body awareness

Cinetherapy helps you to be more aware of the posture you have, but also of your body movements. So you understand better how to use muscles effectively and safely. THISawareness is essential to correctly perform fitness exercisesTo prevent injuries, but above all to achieve the objectives you have initially proposed, through the personalized training plan.

Fitness with kinotherapy: improve flexibility and mobility

Cinetherapy focuses on maintaining and improving joint mobility and muscle flexibility. This can fight and prevent the move rigidity. This will help you both to perform fitness exercises with more ease and efficiency, but above all In everyday life. You will like a such greater mobilityBeing able to do the things you like.

Recovery after surgery

If you have undergone surgery, the combination of fitness with cameras therapy can accelerate the recovery process. It will help you find your strength, mobility and functionality.

Improvement of the mental state

Physical exercises in general, including fitness, are known for their benefits on mental health. Cinetherapy adds an additional level of support. And this especially if you are experiencing anxiety or depression.

Fitness with Cinetherapy: Management of chronic disorders

If you suffer from chronic conditions such as diabetes, hypertension or arthritis, you have an additional motif to resort to a combined fitness and kinotherapy program. It can help you Manage symptoms and improve the quality of life.

With a personalized training plan and with the support of a personal trainer, anyone, regardless of the genre, age or training level, can enjoy an increase in the quality of life. Join the human phythness community. Our members made a lifestyle out of the movement. Make a visit to the gym to see what things are. Our address that you can find Here. More information about us can take us calling us 0771 600 700.