Pizza calories – When you are in the diet

Royal Pizza, Margherita or 4 Cheese? When you want to limit the addition of caloric pizza, it is better to choose the gasket … and opt for a tomato base!

Pizza belongs to the category of Fast-Food. This food is considered fat, but it is not necessarily rich in nutrients. The number of calories it contains varies, in fact, depending on the recipe and the preparation method. Therefore, it is difficult to give an exact figure, but it is possible to estimate the calories contained in each recipe, taking into account the ingredients used.

Calorie Pizza – Pizza does not get fat!

Pizza calories contain in different quantities because it depends on the foods on which it is prepared.

The calculation of the exact number of calories and the nutritional value of a pizza made in a pizzeria is not an easy task, but it certainly will not prevent you from consuming it.

If, on the other hand, you can prepare a delicious homemade pizza that you will cook in a wood oven, you will be able to count calories and macronutrients, such as carbohydrates, fats and proteins of the chosen ingredients.

How many calories have an easy pizza to find out if you know the ingredients that have been used for preparation. If you prepare it at home it is easier to calculate.

Now we will tell you a little known truth: the pizza does not get fat!

If the pizza is part of A balanced dietYou can eat it every Saturday without feeling guilty. But obviously it depends on the food chosen for training.

A Margherita pizza, for example, is a single and healthy dish, which has about 1,200 calories and all the macronutrients you need.

Pizza containing the least number of calories

When you follow a diet, it is important to eat healthy and well balanced foods. It has been shown that you shouldn’t ban pizza if you want to keep your figure. The solution is to choose the right ingredients.

Calories in a pizza vary according to the ingredients used.

When it comes to caloric pizza dough, it depends on what the dough is made and in which quantities.

Basic ingredients

You have to choose between a tomato sauce or a cream. If you want a less caloric pizza, the choice should be the tomato sauce. It contains only 50-70 kcal. Also, you can prepare it at home. It contains less fat and, moreover, the taste is better.

The sour cream, on the other hand, contains about 100 kcal per 100 g if it is light. Otherwise, it can reach up to 300 kcal.

Meat

The meat is known for the high fat content. But if you choose the right one to put it in the pizza, it will give you essential nutrients that will make you feel good. If you want to keep your figure, use the ham you cook in the water. Contains 50 kcal. As for beef or chicken, their caloric value is between 150-220 kcal, depending on the pieces. In addition, fish pizza (smoked tuna or salmon) is also recommended for diets because they only offer 110 and 120 kcal.

Vegetables

Vegetables are among the healthiest foods. You have a wide range because they do not exceed hundreds of kilos. This is the best ingredient to create a low -calorie and well balanced pizza.

A tip to eat pizza

Now that you know how many calories you have pizza to follow some good advice.

Reasonable consumption

It is not advisable to eat an entire pizza at the table. Instead, balance the proportions by consuming one portion per week. It is largely sufficient. In addition, for correct digestion, you eat it only at noon.

A good combination

In order for pizza to have low calorie content, combinations with other foods must also be read. If you intend to combine something with pizza, encourage foods with a lesser quantity of starch, among others, vegetables and fruit. It is also advisable to avoid excessive sages and seasoning.

Calorie pizza – Conclusion

Certainly you cannot eat pizza every day, but nothing prevents you from cooking it from time to time. If it is part of a balanced diet, with quality ingredients, you will be able to enjoy a good homemade pizza even more often than you think!