How to get rid of cellulite - here is the solution!

How to get rid of cellulite: there is no miraculous, but effective methods.

Cellulite is a mass of fat that deforms the skin, giving it a appearance of orange peel. It is an aesthetic problem above all that mainly affects women: 9 out of 10 women will have cellulite, whether weak or fat, sports or not. The hips, the thighs, the buttocks are the headquarters of the famous cellulite.

Cellulite is strong and only with diet or sport is not enough to get rid of it. So how do you do it? If there is no wonderful recipe, there are effective methods and anti -cellulite exercises to visibly reduce it. Discover further explanations and practical suggestions.

What is cellulite?

Surface cellulite or lipod scene is a subcutaneous fat mass, an accumulation of fat, water and abnormal toxins in reinforced collagen fibers. As they grow in size, these agglomerations form protuberances that deform the dermis more or less visible to the naked eye. Giving him a granular appearance of orange peel. This fat is located in the hypoderma, the deep layer of the skin (under the dermis and the epidermis).

Fortunately, you can remove cellulite due to a healthy diet and through regular physical activity. Do not believe in advertising such as: get rid of cellulite in 7 days! It is not true.

Cellulite is not a disease and does not have any special health danger. It is above all an aesthetic problem that is weakly experienced today. If you want to find out how long you can get rid of cellulite, read the article until the end.

9 out of 10 women will have cellulite. Men are no longer lucky

Cellulite is a fairly feminine phenomenon. Nine out of ten women will have alive it, whether weak or fatter, sport or not. This is both for hormonal and constitutional reasons.

Women are, in fact, “scheduled” to preserve fat while waiting for a possible pregnancy and a period of breastfeeding. This principle dates back to antiquity in which our ancestors could be brought to periods of lack of food. For this reason, practical, their (estrogen) hormones promote this conservation.

In women, fats represent between 25 and 30% of their weight compared to only 12 to 15% in men. They have double the adipocytes cells (fat or fat cells) compared to men. These cells are also larger and distributed on the bottom of the body (hips, buttocks, thighs). There is no anti -cellulite cream that can get rid of this problem.

Glutei, thighs and hips: privileged regions for women

Cellulite occurs in which fat cells are the most numerous, a distribution that is not the same in women’s men. Therefore, we find wells in the lower part of the body in women (buttocks, thighs, sides) and at the top of the body in men (neck, shoulders, abdomen). Sometimes it is located on the arms, the abdomen, knees, neck or even ankles.

Causes of cellulite

To understand how long, cellulite disappears through sport you must first know the causes of cellulite.

It is a problem with both excess fat, circulation and degeneration of collagen.

Cellulite is caused by a dysfunction of adipose tissue related to the low local circulation of blood and lymphatic, regardless of whether it is combined or not with an excessive accumulation of fat. A problem that is often hormonal in women, but also linked to lifestyle (too rich food, lack of activity) and, indirectly, inheritance.

In short, the accumulation of cellulite that form fat is caused by several factors: problems with digestion, accumulation of waste, water and fats in cells, etc. In more advanced cases (fibrous cellulite), these nodules flock to give life to a very visible, painful and more difficult cellulite.